Dehydrate Chart
INGREDIENTS
PREPARATION
FRUITS & VEGETABLES
Apples
Core removed, cut in 3mm slices, rinsed in lemon water, patted dry
Asparagus
Cut in 2.5cm pieces, blanch
Bananas
Peeled, cut in 3mm slices
Beets
Peeled, cut in 3mm slices
Eggplant
Peeled, cut in 6mm slices, blanch
Fresh Herbs
Rinsed, patted dry, stems removed
Ginger root
Cut in 3mm slices
Mangoes
Peeled, cut in 3mm slices, pit removed
Mushrooms
Cleaned with soft brush (do not wash)
Pineapple
Peeled, cored, cut in 3mm–1.25cm slices
Strawberries
Cut in half or in 1.25cm slices
Tomatoes
Cut in 3mm slices or grated; steam if planning to rehydrate
MEAT, POULTRY, FISH
Beef
Cut in 6mm slices, marinated overnight (refer to Beef Jerky recipe page 13)
Chicken
Cut in 6mm slices, marinated overnight (refer to Beef Jerky recipe page 13)
Turkey
Cut in 6mm slices, marinated overnight (refer to Beef Jerky recipe page 13)
Salmon
Cut in 6mm slices, marinated overnight (refer to Beef Jerky recipe page 13)
TIPS & TRICKS
1 Use a kitchen mandolin slicer to slice fruits and vegetables to a consistent, thin size.
2 In most cases, fruits and vegetables should be sliced as thin as possible without
falling apart.
3 Some fruits, like apples and pears, will oxidize and should be soaked for 5 minutes
in water with a squeeze of lemon juice. This will help them retain their color while
they dehydrate.
4 Fruits and vegetables should be patted as dry as possible before being loaded into
the dehydrator.
5 Lay raw food flat on bottom of basket and crisper plate. Food should be placed close
together to optimize space but individual pieces should not overlap or be stacked.
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NINJA® AIR FRYER
TEMP
135°F
135°F
135°F
135°F
135°F
135°F
135°F
135°F
135°F
135°F
135°F
135°F
150°F
150°F
150°F
150°F
6 Most fruits and vegetables take between 6 and 8 hours (at 135°F) to dehydrate.
When trying a new food load, start checking doneness at 6 hours and monitor
until it is cooked to your liking.
7 To maximize longevity, store dehydrated food at room temperature in an airtight
container for up to 2 weeks.
8 When dehydrating meats and fish, it is recommended to Roast at 330°F for
1 minute as a final step in order to fully pasteurize the food.
9 For jerky, the longer you dehydrate it, the crispier it will be.
DEHYDRATE TIME
7–8 hours
6–8 hours
8–10 hours
6–8 hours
6–8 hours
4 hours
6 hours
6–8 hours
6–8 hours
6–8 hours
6–8 hours
6–8 hours
5–7 hours
5–7 hours
5–7 hours
3–5 hours
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