ADE Anne 7in1 Mode D'emploi page 14

EXAMPLE:
TBF
50.1
21.3%
165
CM
TBF = Body Fat
The body fat content is shown as the amount of stored fat as a percentage of total
body weight. There is no generally accepted set value as this varies significantly
according to gender (due to the different build) and age. Body fat is vital for basic
body functions. It's protecting organs, cushioning joints, regulating body
temperature, storing vitamins and serves the body as energy storage. As essential
for women a minimum body fat proportion between 10% and 13% and for men
between 10% and 13% is requested - with the exception of competitive athletes.
Body fat is not a clear indicator for health. Exceeding body weight and a too high
body fat proportion are linked to the incidence of many civilization diseases such as
diabetes, cardiovascular diseases, etc. Lack of movement and improper nutrition
are often the prime course for these diseases. There is a obvious direct relationship
between overweight and lack of movement.
A significant part of the human body consists of body water. This body water is
differently distributed throughout the whole body. Lean muscle tissue contains
approx. 75% body water, blood approx. 83% body water, body fat approx. 25%
body water and bones have a water content of about 22%.
The average total body water percentage range for healthy men is between 50 –
65%. The equivalent value for women is approximately 45 – 60% due to the higher
body fat content. About two third of the total body water is stored in the cells and is
therefore called intra cellular. The other third of the total body water is extra cellular
body water.
TBW
56.6%
kg
Weight
30
AGE
TBW = Body Water
58.1
kg
Ideal Weight
165 30
CM AGE
6
TBM
8.4
37.5%
Bone
1897
Kcal
TBM = Muscle Mass
kg