CARE ERGOS III EMS Mode D'emploi page 13

Workout in H.R.C. mode:
In standby mode, select H.R.C. and press MODE to enter.
AGE 25 is flashing after enter H.R.C. mode, you may set your age by turning UP/DOWN button and press
MODE. The monitor will calculate preset heart rate value automatically according to your age setting.
Screen will show heart rate percentage 55%, 75%, 90% and TARGET. You may select heart rate
percentage by UP/DOWN/ENTER button for training.
If there is no HR input for 5 seconds, LCD will display "NEED H.R." until HR signal input.
Workout in WATT constant mode:
In standby mode, select WATT and press MODE to enter.