CARE ERGOS III EMS Mode D'emploi page 11

3. In standby mode, console will display "SELECT WORKOUT", user may press MODE to enter into
selection mode. And use turn joggle wheel to select MANUAL PROGRAM USER PROGRAM
H.R.C., WATT
Workout in MANUAL mode:
In standby mode, select MANUAL and press MODE to enter.
Quick start: User may press START/STOP to start training in MANUAL, all exercise values will start
counting up from zero.
After enter into MANUAL mode, user may set up TIME DISTANCE CALORIES PULSE
RESISTANCE LEVEL by follow flashing windows, and press START/STOP to start workout. All values will
start counting down to zero. (To clear setting, press RESET button)
In manual mode, biking animation will move forward every 3 km, and PC speed will be the same as
user's speed.