CARE ERGOS III EMS Mode D'emploi page 10

GB
BUTTON FUNCTIONS
UP
DOWN
MODE
STAR/STOP
RESET
RECOVERY
BODY FAT
DISPLAY FUNCTIONS
TIME
SPEED
RPM
DISTANCE
CALORIES
PULSE
WATTS
OPERATING PROCEDURE
Power on:
1. Please connect power adaptor to DC JACK, and console will power on with beep sound for 2
seconds and LCD display all segments.
2. Console will show "SELECT USER", user may press mode to enter into user selection mode.
Use joggle wheel to select U1 to U4 and press MODE for confirmation.
And then preset user information for SEX, AGE, HEIGHT and WEIGHT.
To make upward adjustment to each function data or increase training
resistance.
To make downward adjustment to each function data or decrease training
resistance.
To confirm all setting.
To start or stop workout.
To reset current setting and have the monitor switch to initial training mode for
selection.
To test heart rate recovery status.
To test body fat %
Press the BODY FAT button in standby mode and modify user data.
Count up - No preset target, Time will count up from 00:00 to maximum 99:59 with
each increment is 1 second.
Count down - If training with preset Time, Time will count down from preset to
00:00. Each preset increment or decrement is 1 minute between 01:00 to 99:00.
Displays current training speed. Maximum speed is 99.9 KM/H or ML/H.
Displays the Rotation Per Minute. Display range 0~15~999
Accumulates total distance from 00:00 up to 99.99 KM or ML. The user may preset
target distance data by pressing UP/DOWN button. Each incensement is 0.1KM or
ML.
Accumulates calories consumption during training from 0 to maximum 9999
calories.
(This data is a rough guide for comparison of different exercise sessions which can
not be used in medical treatment.)
User may set up target pulse from 0 - 30 to 230, and computer buzzer will beep
when actual heart rate is over the target value during workout.
Display current workout watts. Display range 0~999.