CARE ERGOS III EMS Mode D'emploi page 12

Workout in PROGRAM mode:
In standby mode, select PROGRAM and press MODE to enter.
User may turn joggle wheel up or down to select preferred program from 1 to 12, and press MODE to
confirm. Program profile will flashing, user may turn up or down to adjust profile's resistance level.
TIME is fixed in 20:00, which is not adjustable. Press START/STOP to start workout and racing with PC.
After start, TIME will start counting down; the runway animation will follow user's RPM input.
User need to follow PC speed by checking below symbols to finish the entire 20 minutes training:
▲ ：USER speed ＞ PC RPM – user need to slow down
● ：USER speed = PC RPM
▼ ：USER speed ＜ PC RPM – user need to speed up
When TIME count down to zero, console will beep for 8 seconds, and display racing result: PC WIN or
USER WIN.
Workout in User program mode:
In standby mode, select USER PRO and press MODE to enter.
User may create his/her own preferred profile by turning UP and DOWN to set up resistance level of each
row, and press MODE to confirm. User may hold on pressing MODE button to finish setting.
Time is fixed in 20:00, which is not adjustable. User may press START/STOP button to start workout.
After start, TIME will start counting down; the runway animation will follow user's RPM input.
User need to follow PC speed by checking below symbols to finish the entire 20 minutes training:
▲ ：USER speed ＞ PC RPM – user need to slow down
● ：USER speed = PC RPM
▼ ：USER speed ＜ PC RPM – user need to speed up
When TIME count down to zero, console will beep for 8 seconds, and display racing result: PC WIN or
USER WIN.