Training - Skandika Fitness CARDIOCROSS CARBON PRO Instructions De Montage

MANUAL TRAINING
Manual training
Step 1: Program selection
Switch on the computer by pressing any key. "MAN" flashes for manual training in the display. Confirm
your selection by pressing the ENTER-key.
Step 2: Specify the load
In display window 6, the value flashes for LOAD. Now, enter the desired initial resistance from 1 to 16.
Confirm your selection by pressing the ENTER-key. Please note that you can adjust the load individu-
ally during the workout by using the UP/DOWN control knob.
Step 3: Specification of training goal
Now you have an option to specify three different training goals.
1. Training time
After you have confirmed the initial load by pressing the ENTER-key, the value for time is indicated
in display window 1. Specify the desired training time from 1:00 to 99:00 min by using the UP/DOWN
control knob. Confirm your input by pressing the ENTER-key.
2. Training distance
After you have confirmed the initial load by pressing the ENTER-key, the value for time is indicated
in display window 1. Press the ENTER-key again. Now, in display window 3, the value for distance is
displayed. Specify now the desired training distance by using the UP/DOWN control knob. Confirm
your input by pressing the ENTER-key.
3. Calorie consumption
After confirming the initial load by pressing the ENTER-key, the value for time flashes in display win-
dow 1. Press the ENTER-key twice. Now the value for calorie consumption (CALORIES) flashes in
the display window 4. Specify now the desired calorie consumption from 10 to 990 by using the UP/
DOWN control knob. Confirm your input by pressing the ENTER-key.
Enter your age with UP/DOWN key. Confirm your input by pressing the ENTER-key.
Step 4: Pulse upper limit
The value for pulse- rate (PULSE) flashes in the fifth display window 5. Specify now the desired upper
limit from 20 to 240 by using the UP/DOWN control knob. Confirm your input by pressing the ENTER-
key.
Step 5: Start the Training
Start with the training by pressing the START-key.
During the training, you can select and change the load from level 1 to 16 by using the UP/DOWN
control knob.
The training ends automatically on reaching the specified training value.
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