MEATS
Food
Recommended
Cooking Mode
Rump, Eye, Sirloin,
Convection Roast 325°F
Boneless,
3-5.5 lbs.
Steaks,
Broil
1-inch thick
Steaks,
Broil
1-inch thick
Steaks
Convection Broil
1 1/2-inch thick
Steaks
Convection Broil
1 1/2-inch thick
Tenderloin,
Convection Roast 425°F
2-3 lbs.
Lamb
Leg, Boneless, 2-3
Convection Roast 325°F
lbs.
Leg, Boneless, 4-6
Convection Roast 325°F
lbs.
Chops,
Broil
1-inch thick
Chops,
Broil
1-inch thick
Pork
Ham Slice
Broil
1/2-inch thick
Loin Roast,
Convection Roast 350°F
1/2 - 3 lbs.
Loin Roast,
Convection Roast 350°F
3 - 6 lbs.
The charts can be used as a guide. Follow package or recipe directions.
Roasting times are approximate and may vary depending on the shape of the meat.
Stuffed turkey requires additional roasting time. The minimum safe temperature for stuffing in poultry is 165°F.
NOTE:
Internal food temperatures are USDA recommended temperatures as measured by a digital cooking
thermometer.
Oven
Rack
Temperature
Position
2
High
6
High
6
High
4
High
4
2
2
2
3 - High
4
3 - High
4
3 - High
5
2
2
Internal
Cooking Time
Temperature
min. unless otherwise
specified
Medium,
30-35 min/lb.
160°F
Medium-rare,
Side 1: 5-8
145°F
Side 2: 4-6
Medium,
Side 1: 8-9
160°F
Side 2: 5-7
Medium-rare,
Side 1: 11-14
145°F
Side 2: 9-13
Medium,
Side 1: 13-18
160°F
Side 2: 11-14
Medium-rare,
15-24 min./lb.
145°F
Medium,
25-30 min./lb.
145°F
Medium,
30-35 min./lb.
160°F
Medium-rare,
Side 1: 4-6 Side
145°F
2: 4-5
Medium,
Side 1: 5-7 Side
160°F
2: 5-6
160°F
Side 1: 4-5
Side 2: 3-4
145°F
16-30 min./lb.
160°F
19-36 min./lb.
145°F160°F
16-30 min./lb.
14-23 min./lb.
Food
Stand Time
Covered
No
10-15 min.
No
none
No
none
No
none
No
none
No
5 min.
No
10-15 min.
No
10-15 min.
No
none
No
none
No
none
No
30 min.
10-15 min.
No
30 min.
10-15 min.
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