MEAT
NOTES
Sausages
Burgers
Bacon
FISH
Salmon
130-140 g
Prawns
Flat fish
Plaice, Sole, etc. 120-130 g
Round fish
Haddock, Cod, etc. 130-140 g
Tuna / swordfish
130-140 g
VEGETABLES
Peppers
Aubergine
Sliced
Asparagus
Courgette
Sliced
Tomatoes
Halved
Onions
Cut into wedges
Mushrooms
Whole, flat mushrooms
OTHER
Haloumi
•
When cooking frozen foods, add 2-3 minutes for seafood and 3-6 minutes for meat and poultry
(depending on the thickness and density of the food).
•
Check food is cooked through before serving. If in doubt, cook it a bit more.
•
Cook poultry, pork, burgers, etc., until the juices run clear. Cook fish, prawns, etc., until the flesh is
opaque throughout.
5
TIME (MIN)
GB
12-16
10-14
DE
3-5
FR
6-9
NL
2-3
2-6
IT
6-9
5-10
ES
6-10
PT
8-12
6-9
DK
8-10
SE
5-7
10-12
NO
6-8
FI
5-7
RU
CZ
SK
PL
HR
SI
GR
HU
TR
RO
BG
AE