Sportec XG 5.0 Mode D'emploi page 21

Operating Instructions Computer
1. LCD Screen: Posture, Program mode, Run time,
level (frequency).
2. Start/ Stop: Start/stop the machine, reset the
program.
3. Program mode: Preset modes: Total body,
abdominal, Upper body, lower body.
4. Time ▲▼ : manual time setting
•
Time range: 1minute ~ 10minutes
•
Preset: 1 minute 30 seconds
•
Increment/ Decrement: 30 seconds
5. Frequency ▲▼: manual frequency setting
•
Frequency range: max 50Hz, min 20Hz
•
Preset: 35Hz
•
Increment/Decrement: 5Hz
Operating instructions computer
•
Press Start
•
Select Program mode (T, A, U, L) or Manual
program mode
•
Exercise as the LCD screen shows
•
Press Stop to reset the program mode or use the
manual mode
DKN-
Technology
The DKN is a revolutionary exercise machine that
provides numerous health and fitness benefits through
Whole Body Vibration (WBV). Compared to traditional
exercise methods, vibration exercise is far more
effective, efficient and fun!
A WBV machine creates vibrations that are transferred
to the body through the base platform. The brain
responds to the vibrations by activating muscle fibers
through what is called an "automatic stretch reflex" that
occurs in the muscles. Traditional training methods only
reach 40-60% muscle fiber activation, whereas WBV
achieves 100 percent muscle fiber activation! This
deeper stimulation is especially effective for improving
posture and balance.
BRAIN TRAINING
Yes, even the brain is trained through Whole Body
Vibration. Actually, the brain is the main organ that is
affected through this type of exercise approach. The
brain's inherent adaptive response allows it to rapidly
adjust to the vibrations induced by the DKN.
This workout causes numerous effects on brain and
body health, including improved hormone and endocrine
balance, deeper and sounder sleep, greater mental
clarity and focus, and reduced mental, emotional and
physical stress.
Consequently, you feel more fit, relaxed and alert!
Just 10 minutes on the DKN is equivalent to an entire
60-minute workout! You can effectively train your entire
body because DKN training stimulates the entire body's
muscular system at once and not just one muscle at a
time.
Overall Benefits
DKN training enhances your fitness
-Technology
•
Burns body fat through increased metabolism
•
Increases flexibility, coordination and mobility
•
Enhances sports training effectiveness
•
Increases muscle recovery after exercising
•
Train every day for rapid metabolic enhancement
DKN training enhances your health
-Technology
•
Gentle low-impact training saves the joints
•
Greatly improves muscle strength
•
Promotes healthy neurometabolism
•
Improves lymphatic drainage
•
Increases bone density
•
Stress reduction
•
Dramatic body fat reduction
•
Boosts metabolism
INTRODUCTION
21