BERG Elite 330 Manuel D'utilisation page 8

SITTING JUMPS (figure 4)
• Start off with the basic jump.
• Keep your eyes on the canvas.
• Land in a sitting position.
• Position your hands in the canvas alongside your hips.
• Push with your hands to stand up.
JUMPING ON YOUR FRONT (figure 5)
• Start with the basic jump and land on your stomach.
• Keep your head straight.
• Keep your arms on the canvas, in front of your head.
• Push with your arms to stand up again.
JUMPING ON YOUR BACK (figure 6)
• Start off with the basic jump and land on your back.
• When landing, keep your chin tucked well in against your chest.
• Push your legs forward and upwards when you stand up.
Figure 4 – Sitting jumps
Figure 5 – Jumping on
your front
Figure 6 – Back Jump
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