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Sport-thieme 291 4901 Instructions De Montage Et Utilisation page 5

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  • FRANÇAIS, page 6
Instructions for assembly and use Art.-Nr. 291 4901
English
IMPORTANT SAFETY ADVICE.-
PRECAUTIONS.
This bicycle has been designed and constructed to pro-
vide maximum safety. Nevertheless, certain precau-
tions should be taken when using exercise equipment.
Read the whole manual before assembling and using
the bicycle. It provides you with important information
about assembly, safety and use of the machine. The
following safety precautions should also be observed:
1
Keep children away from this equipment at all
times. DO NOT leave them unsupervised in the
room where this bicycle is kept.
2 It can only be used by one person at a time.
3 If you experience dizziness, nausea, chest pains or
any other symptom while using this appliance
STOP the exercise. SEEK MEDICAL ATTENTION
IMMEDIATELY.
4 Use the appliance on a level, solid surface. DO NOT
use the bicycle outdoors or close to water.
5 Keep your hands well away from any of the moving
parts.
6 Wear clothing suitable for doing exercise. Do not
use baggy clothing that might get caught up in the
bicycle. Always wear running shoes or trainers
when using the machine. Make sure all laces/cords
are tied correctly.
7
This appliance must only be used for the purposes
described in this manual. DO NOT use accessories
that are not recommended by the manufacturer.
8 Do not place sharp objects near the machine.
9 Disabled people should not use the machine
without the assistance of a qualified person or a
doctor.
10 Do warm up stretching exercises before using the
equipment.
11 Do not use the bicycle if it is not working correctly.
Caution: Consult your doctor before beginning to
use the bicycle. This advice is especially important
for those over 35 or suffering from health problems.
Keep these instructions safe for future use.
GENERAL INSTRUCTIONS.-
1 This unit has been designed for professional use.
The weight of the user must not exceed 150 kg.
2 Parents and/or those responsible for children
should always take their curious nature into
account and how this can often lead to hazardous
situations and behaviour resulting in accidents.
Under no circumstances should this appliance be
used as a toy.
3 The owner is responsible for ensuring that anyone
who uses the machine is duly informed about the
necessary precautions.
ASSEMBLY INSTRUCTIONS.-
The assistance of a second person is recommended
when assembling this unit. Take the unit out of its box
and make sure that all of the pieces are there (Fig. 1):
(16) Main body; (18) Handlebar; (17) Handlebar stem;
(10) Saddle post; (12) Horizontal saddle tube; (13)
Saddle; (4) Rear stabiliser bar with adjustable feet; (15)
Front stabiliser bar with wheels; (1L) Left pedal; (1R)
Right pedal; (3) Bolt M-10; (5) Flat washer M-10; (22)
Bottle holder; Wrench For H921E: (89) Monitor holder;
(90) Monitor
1. Position the machine's rear stand on the rear stabi-
lizer bar (4), as shown in Fig.2, insert the bolts (3),
fit the flat washers (5) and then tighten securely.
2. Position the front stabiliser bar with wheels (15)
and with the wheels facing forwards, as shown in
Fig.2, insert the bolts (3), fit the flat washers (5)
and tighten securely.
3. Attach the bottle holder (22) using the screws (43),
Fig.2.
FITTING THE HANDLEBAR.-
Insert the handlebar stem (17) into the hole on the
main body (16), Fig.3. Position it correctly and then
tighten knob (84) by turning it clockwise. Position the
handlebar (18) on the handlebar stem (17), Fig.3,
tighten the knob (19) with the circular gasket (20).
ADJUSTING THE HANDLEBAR HORIZONTALLY.
-
Position the handlebar (18) at a comfortable dis-
tance for doing exercise, now tighten knob (19)
securely, Fig.3.
ADJUSTING THE HANDLEBAR VERTICALLY.
-
Position the handlebar (18) at a comfortable dis-
tance for doing exercise, now tighten knob (84)
securely, Fig.3. Stay within the references.
FITTING THE MONITOR.-
Using a cross screwdriver and the screws (92) attach
the computer holder (89) to the handlebar (18). Install
the computer (90) into the holder (89). Connect the
sensor wires (A1&A2).
ATTACHING THE SADDLE.-
Insert the saddle post (10) into the boss on the main
body (16), position it correctly and tighten the saddle
post by using the adjustment knob (84A), Fig.4, turning
it clockwise. Next insert the horizontal saddle tube (12)
through the hole on the saddle post (10), Fig.4, position
it correctly and tighten the knob (84), Fig.4. Fit the
saddle bracket (13), Fig.4, onto the horizontal saddle
tube (12), as shown in Fig.4, fit 8 the saddle into posi-
tion and tighten it using a cross wrench.
ADJUSTING THE SADDLE HEIGHT.-
Loosen the saddle post adjustment knob (84A) slightly
by turning it anticlockwise, Fig.4, move the saddle to a
position comfortable for doing exercise and then
tighten the adjustment knob (84A) securely by turning
it clockwise. Stay within the references.
HORIZONTAL ADJUSTMENT OF THE SADDLE.-
Loosen the knob (84) slightly by turning it anticlock-
wise, Fig.4, move the saddle to a position comfortable
for doing exercise and then tighten the knob (84) secu-
rely by turning it clockwise. Stay within the references.
FITTING THE PEDALS.-
The assembly instructions for the pedals must be fol-
lowed to the letter, fitting these incorrectly could
damage the screw thread on either the pedal or the
crank. Right and left refer to the position that the user
adopts when sitting on the saddle to do the exercises.
The right-hand pedal (1R), marked with the letter (R),
screws onto the right-hand crank, also marked with an
(R), in a clockwise direction. Tighten securely, Fig.5. The
left-hand pedal (1L), marked with the letter (L), screws
onto the left-hand crank, also marked with an (L), in an
anti-clockwise direction. Tighten securely, Fig.5.
EXERTION SETTINGS.-
To provide an even level of exertion during exercise,
this appliance is equipped with a tensioning control
(30), located on the stem of the main body, Fig.6. This
provides various exertion settings when turned clock-
wise. To increase pedal resistance turn the tensioning
control (30) clockwise (+) until the exertion level best
suits your exercise requirements. To reduce pedal
resistance turn the tensioning control (30) anticlock-
wise (-). During exercise the flywheel will get hot due to
the braking effect, so when you have finished exerci-
sing it is advisable to set the tensioning control (30) to
minimum in order to help stop the brake shoe from
hardening. Important: This tensioning control (30) is
equipped with an emergency braking system which,
when applied with force (as shown by the arrow in
Fig.6, produces a much sharper braking effect.
LEVELLING.-
Once the unit has been placed into its final position,
make sure that it sits flat on the floor and that it is
level. This can be achieved by screwing the adjustable
feet (14) up or down, as shown in Fig.6.
MOVEMENT & STORAGE.-
The unit is equipped with wheels Fig.7, to make it
easier to move. The wheels located at the front of your
unit make it easier to move it into a chosen position, by
lifting the rear of the unit up slightly and pushing it, as
shown in Fig.7. Store your unit in a dry place, preferably
not subject to changes in temperature.
MAINTAINING THE MACHINE.-
For health reasons it is necessary to clean the handle-
bars and seat after each class with a disinfectant spray,
as well as removing any sweat from the bicycle's frame.
Apply anti-rust to the flywheel every time you clean the
machine or at least once a month.
MAINTENANCE EVERY 100 HOURS.-
1. TIGHTENING THE PEDALS.
Even though the pedals are already fitted, the right-
hand pedal (marked R) screws on in a clockwise direc-
tion, whereas the left-hand pedal (marked L) does so in
the opposite direction.
Maintenance:
- The tension of the pedal clip with the pedal should
be checked weekly, using a 3 mm allen key to
adjust the set screw.
-
Apply a little oil to the contact point of the pedal
clip with the pedal to ensure that it locks on.
-
Oil to the pedal springs regularly.
2. CHECKING THE TIGHTENING KNOBS.-
The 3 tightening knobs should be loosened off and
sprayed with a lubricant to ensure that they remain
operative.
MAINTAINING & ADJUSTING THE BELT.
-
Check that the belt is tensioned properly. If the belt
skids it will be necessary to tighten the belt.
-
Remove the side covers (67), (68) and loosen the
nuts a maximum of two turns.
-
Tighten the small nuts with a spanner. Make sure
that the nut rotates the same number of turns on
both sides of the machine (generally 2 turns will be
sufficient) otherwise the drive sprocket might
become skewed, creating a lot more noise and
making it possible for the belt to fall off.
-
Tighten up nuts again and put the side covers (67),
(68) back in their place.
-
Whenever the tension setting on the machine is
adjusted, readjust the brakes as well.
Do not hesitate to get touch with the Technical
Assistance Service if you have any queries by phoning
customer services (see last page in manual).
5

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