ELEGANCE TFP-15 Mode D'emploi page 16

Booklet TFP-15_v003
RECIPES
Orange Beef Stir Fry
2 tbsp (30 ml)
1 lb. (454 g)
1 medium
1 medium
1 medium
2 cloves
10 oz. (300 ml)
1/2 cup (125 ml)
1/4 cup (60 ml)
2 tbsp. (30 ml)
1 tbsp. (15 ml)
Preheat skillet to 350ºF (175ºC). In a small bowl prepare mixture of tomato
sauce, water, orange juice and soya sauce. Set aside. Add 1 tbsp. (15 ml) oil
to the skillet and stir fry beef. Remove to a warm plate. Add remaining oil,
garlic, onion, and red and yellow peppers. Stir fry until tender crisp. Add
mixture from small bowl and return beef to skillet and heat through.
Serve over rice or noodles.
5/5/04 4:53 PM Page 16
vegetable oil
sirloin steak
red bell pepper, cut in strips
yellow bell pepper, cut in strips
onion, sliced
garlic, minced
tomato sauce
water
orange juice
soya sauce
white vinegar
6