Defrosting And Cooking; Recipes - Progress PM276 Notice D'utilisation

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Defrosting and cooking

Food
Fish fillet
One plate meal
Cooking meat and fish
Food
Roasts (pork, veal,
lamb)
Roast beef (medium) 1000
Fish fillet

RECIPES

All the recipes in this book are calculated on
the basis of 4 servings unless otherwise
stated.
Adapting recipes for the microwave oven
If you would like to adapt your favourite
recipes for the microwave, you should take
note of the following: shorten cooking times
by a third to a half. Follow the example of the
recipes in this book.
Foods which have a high moisture content
such as meat, fish, poultry, vegetables, fruit,
stews and soups can be prepared in your
microwave without any difficulty.
Mushroom Soup
Utensils: Bowl with lid (2 l capacity)
200 g mushrooms, sliced
50 g onion, finely chopped
300 ml meat stock
300 ml cream
25 g plain flour
25 g butter or margarine
salt and pepper
1 egg
150 ml crème fraîche
Quantity Power
-g- Level
300 800 W
400 800 W
Quantity Power
-g- Level
1000 800 W
400 W
1500 800 W
400 W
800 W
400 W
200 800 W
Time Method
-Min-
10-12 cover
9-11 cover, stir after 6 minutes
Time Method
-Min-
19-21* season to taste, place in a
11-14 shallow flan dish, turn over
33-36* after*
13-17
9-11* season to taste, place in a flan
5-7 dish, turn over after*
3-4 season to taste, place in a flan
dish, cover
Foods which have little moisture, such as
platters of food, should have the surface
moistened prior to heating or cooking.
The amount of liquid to be added to raw
foods, which are to be braised, should be
reduced to about two thirds of the quantity in
the original recipe. If necessary, add more
liquid during cooking.
The amount of fat to be added can be
reduced considerably. A small amount of
butter, margarine or oil is sufficient to flavour
food. For this reason your microwave is
excellent for preparing low-fat foods as part of
a diet.
1. Place the vegetables and the stock in the
bowl, cover and cook.
8-9 min. 800 W
2. Blend all the ingredients in a mixer. Add the
cream.
3. Mix the flour and butter to a paste and blend
into the soup. Season with salt and pepper,
cover and cook. Stir after cooking.
4-6 min. 800 W
4. Mix the egg yolk with the crème fraîche,
gradually stir into the soup. Heat for a short
time, but do not let it boil!
1-2 min. 800 W
After cooking, stand for approx. 5 min.
Standing
time
-Min-
2
2
Standing
time
-Min-
10
10
10
3