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www.electrolux.com
RECIPES FOR AUTO COOK
Fish fillet with piquant sauce
0.4 kg 0.8 kg 1.2 kg
140 g
280 g
420 g
40 g
80 g
120 g
4 g
8 g
12 g
12 g
24 g
36 g
1 tsp
1-2 tsp 2 tsp
200 g
400 g
600 g
Fish fillet with curry sauce
0.4 kg 0.8 kg 1.2 kg
200 g
400 g
600 g
40 g
80 g
120 g
160 g
320 g
480 g
REDUCED POWER LEVEL
Important!
If you cook the food over the standard time using
800 W, the power of the oven will lower
automatically to avoid overheating (the
Cooking mode
Microwave 800 W
canned tomatoes,
drained
corn
chilli sauce
onion, finely chopped
red wine vinegar
mustard, thyme and
cayenne pepper
fish fillet
salt
fish fillet
salt
banana, sliced
ready-made curry
sauce
Standard time
20 minutes
1. Mix ingredients for the sauce.
2. Place the fish fillet in a round gratin dish with
the thin ends toward the centre and sprinkle
with salt.
3. Spread the sauce on the fish fillet.
4. Cover with microwave cling film and cook on
AUTO COOK, "Fish fillet with sauce".
5. After cooking, stand for approx. 2 min.
1. Place the fish fillet in a round gratin dish with
the thin ends toward the centre and sprinkle
with salt.
2. Spread the banana and the ready-made
curry sauce on the fish fillet.
3. Cover with microwave cling film and cook on
AUTO COOK, "Fish fillet with sauce".
4. After cooking, stand for approx. 2 min.
microwave power level will be reduced to 560 W).
After pausing for 90 seconds, 800 W power can
be reset.
Reduced power level
Microwave 560 W