Kettler RACER S Mode D'emploi page 21

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amOUnt OF exercISe
As a rule of thumb, your endurance training should be increased through the
scope of exertion, e.g. instead of doing 10 minutes per day, you should do 20,
or instead of training weekly you should train 2 or 3 times per week.
You should select a watt power level that lets you train your muscles over
an extended period of time.
Pedalling frequencies between 60 and 80 rpm are recommended.
warm-UP
At the beginning of each workout, you should warm up with 3­5 minutes of
slowly increasing exercise in order to stimulate circulation and your muscles.
cOOL-dOwn
This is just as important as the so­called warm up. After each session
you should spend approx. 2­3 minutes pedalling in the opposite direction.
For detailed training programmes and entertainment we recommend:
kettfit.com
kettLer S-FIt aPP
kettLer world tours 2.0 training software
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