Williams-Sonoma 56-OZ Manuel D'utilisateur page 8

RECIPES
SMOOTHIES
BANANA-PEANUT BUTTER SMOOTHIE
Prep Time: 10 minutes
Servings: 4
Ingredients:
2 ripe bananas, peeled and 1 1/2 cups non-fat milk
cut into thirds
2 Tbs. honey or agave nectar
1/2 cup creamy peanut butter
Directions:
In a blender, combine the bananas, peanut butter, milk, honey or agave nectar, protein powder
and ice and purée until smooth. Pour into glasses and serve. Makes about 4 cups.
Developed by Williams-Sonoma Test Kitchen
TROPICAL BERRY SMOOTHIE
Prep Time: 15 minutes
Servings: 4
Ingredients:
1 cup frozen strawberries 1 cup frozen mango chunks
1 cup frozen raspberries 2 cups fresh orange juice
Directions:
In a blender, combine the strawberries, raspberries, mango, orange juice, honey or agave nectar and protein
powder and purée until smooth. Pour into glasses and serve. Makes about 4 cups.
Developed by Williams-Sonoma Test Kitchen
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SO-313694_15326_W&S_Blender_WSOK_R17.indd 12-13
2 Tbs. protein powder
1 1/2 cups ice
1 Tbs. honey or agave nectar
1 Tbs. protein powder
RECIPES
CUCUMBER AND KALE SMOOTHIE
Prep Time: 10 minutes
Servings: 2
Ingredients:
Juice of 1 lemon or lime 1 green apple, cored and
coarsely chopped
2 tsp. honey or agave nectar,
or to taste 4 leaves romaine lettuce,
coarsely chopped
1 cucumber, coarsely chopped
4 cups of kale, stemmed
and coarsely chopped
Directions:
In a blender, combine all the ingredients in the order listed and cover with the lid. Increase speed slowly,
from LOW to HIGH, until smooth, 1 to 2 minutes. Divide between two glasses and serve immediately.
Serves 2.
Developed by Williams-Sonoma Test Kitchen
PINEAPPLE-MANGO SMOOTHIE
Prep Time: 15 minutes
Servings: 4
Ingredients:
1 1/2 cups frozen pineapple chunks
1 1/2 cups frozen mango chunks
Directions:
In a blender, combine the mango, pineapple, orange juice and protein powder and purée until smooth.
Pour into glasses and serve. Makes about 4 cups.
Developed by Williams-Sonoma Test Kitchen
1/2 cup (4 fl. oz./125 ml)
lemonade
1 cup (4 oz./125 g) ice
Optional – add 1 Tbs.
protein powder
2 1/2 cups fresh orange juice
1 Tbs. protein powder
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2016-09-15 3:20 PM