Exercise Instructions; Muscle Toning; Use; Power Controls - Tunturi Cardio Fit T5 Manuel De L'utilisateur

GB
increasing the daily workout time to one hour� Start your workout at
low speed and low resistance to prevent the cardiovascular system
from being subjected to excessive strain�
As the fitness level improves, speed and resistance can be increased
gradually� The efficiency of your exercise can be measured by
monitoring your heart rate and your pulse rate�

Exercise Instructions

Using your fitness trainer will provide you with several benefits, it will
improve your physical fitness, tone muscle and in conjunction with a
calorie controlled diet help you lose weight�
The warming up phase
This stage helps get the blood flowing around the body and the
muscles working properly� It will also reduce the risk of cramp and
muscle injury� It is advisable to do a few stretching exercises as shown
below� Each stretch should be held for approximately 30 seconds, do
not force or jerk your muscles into a stretch - if it hurts, STOP
The exercise phase
This is the stage where you put the effort in� After regular use, the
muscles in your legs will become more flexible� Work to your but it is
very important to maintain a steady tempo throughout� The rate of
work should be sufficient to raise your heart beat into the target zone
shown on the graph below�
HEART RATE
200
180
160
140 TARGET ZONE
120
100
80
20 25 30 35 40 45 50 55
This stage should last for a minimum of 12 minutes though most
people start at about 15-20 minutes
The cool down phase
This stage is to let your Cardiovascular System and muscles wind
down� This is a repeat of the warm up exercise e�g� reduce your
tempo, continue for approximately 5 minutes� The stretching
exercises should now be repeated, again remembering not to force
or jerk your muscles into the stretch�
As you get fitter you may need to train longer and harder� It is
advisable to train at least three times a week, and if possible space
your workouts evenly throughout the week�

Muscle toning

To tone muscle while on your fitness trainer you will need to have the
resistance set quite high� This will put more strain on our leg muscles
and may mean you cannot train for as long as you would like� If you
are also trying to improve your fitness you need to alter your training
program� You should train as normal during the warm up and cool
down phases, but towards the end of the exercise phase you should
increase resistance making your legs work harder� You will have to
reduce your speed to keep your heart rate in the target zone�
Weight loss
The important factor here is the amount of effort you put in�
The harder and longer you work the more calories you will burn�
Effectively this is the same as if you were training to improve your
fitness, the difference is the goal�
MAXIMUM
85 %
70 %
COOL DOWN
AGE
60 65 70 75

Use

Power controls

Master power switch (fig. E-A)
The equipment is equipped with a master power switch to shut down
the equipment completely�
To start the equipment:
- Insert the mains plug into the wall socket�
- Set the master power switch to the on position�
To stop the equipment:
- Set the mains power switch to the off position�
- Remove the mains plug from the wall socket�
Circuit breaker (Fig. E-B)
The equipment is equipped with a circuit breaker that interrupts the
circuit when the electricity load is above the maximum capacity� When
this occurs, the circuit breaker must be pressed�
⚠ WARNING
• Before pressing the circuit breaker, remove the mains plug from
the equipment�
If the equipment shuts down, proceed as follows to restart the
equipment:
- Remove the mains plug from the equipment�
- Press the circuit breaker to restart the equipment�
- Insert the mains plug into the equipment�
‼ NOTE
• Some circuit breakers used in homes are not rated for high inrush
currents that can occur when a treadmill is first turned on or even
during normal use� If your treadmill is tripping the circuit breaker
(even though it is the proper current rating and the treadmill is
the only appliance on the circuit) but the circuit breaker on the
treadmill itself does not trip, you will need to replace the breaker
with a high inrush type� This is not a warranty defect� This is a
condition we as a manufacturer have no ability to control�
Folding (Fig F1 & F2)
Folding up
The equipment can be folded to store your trainer space-saving for
your convenience�
- Turn the power switch in "OFF" mode�
- Remove the power cord from the wall outlet socket�
- Loosen knob (7) located on the bottom (LH) side of the trainer, and
remove it from the frame�
- Fold up the running deck smoothly to avoid the upright frame to
fall over� (Holding fixation knob (7) in your hand already)
Avoid the power cord from being pinched while folding up�
- Fit the fixation knob (7) halfway down the (LH) upright tube and fix
it into the fixation slot of the running deck, and fix it firmly�
Do not let go of the treadmill running deck before fully fixed again,
as it can accidentally fall down when not fixed properly�
- Store the power cord where it will not be damaged, pinched, or
causes a trip hazard�
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