PowerPeak FRM8303P Mode D'emploi page 27

Neck exercises (1)
Tilt your head to the right and feel the tension in your neck. Slowly drop your head down to your chest
in a semi circle and then turn your head to the left. You will feel a comfortable tension in your neck
again. You can repeat this exercise alternately several times.
Exercises for the shoulder area (2)
Lift the left and right shoulders alternately, or lift both shoulders simultaneously
Arm stretching exercises (3)
Stretch the left and right arms alternately towards the ceiling. Feel the tension in the left and right sides
of your body. Repeat this exercise several times.
Exercises for the upper thigh (4)
Support yourself by placing your hand on the wall, then reach down behind you and lift up your right or
left foot as close to your buttocks as possible. Feel a comfortable tension in your front upper thigh.
Maintain this position for 30 seconds if possible and repeat this exercise 2 times for each leg.
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