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Computer instructions for 9901
The supplied computer allows the most convenient training. Every value
relevant to training is displayed in a corresponding window.
From the beginning of the training session, the required time, distance,
rower beats, the approximate calory consumption and the beats Total are
displayed. All values are counted from zero upwards.
The computer is switched on by briefl y pressing the „F"- key or simply by
beginning training. The computer begins to register and display all values.
To stop the computer, just stop training. The computer stops all measure-
ments and retains the last attained values. The last attained values in the
functions TIME, DISTANCE, ROWER BEATS, CALORIES are stored and
training can continue with these values when training is resumed.
The computer switches of automatically approx. 4 minutes after training
is stopped. All values attained until that time are stored and are displayed
again when training is resumed. It is then possible to continue training from
these values or to reset all functions to zero using the „L"- key.
Displays:
1. „Zeit" display:
The currently required time is displayed in minutes and seconds.
The values last attained by this function are stored.
2. „Entfernung" display:
The current status of the travelled distance is displayed.
The values last attained by this function are stored.
3. „Ruderschläge" display:
The current rowing beats are displayed. (Dependent of moving seat slide).
The values last attained by this function are stored
4. „Schläge-Total" display:
The current rowing beats of all trainings sessions are displayed.
The values last attained by this function are stored
5. „Kalorien" display:
The current status of the consumed calories is displayed.
The values last attained by this function are stored.
6. „SCAN" function:
If this function is selected, the current values of all functions are displayed
successively in a constant sequence approx. every 5 seconds.
Keys:
1. Mode/ „F" -key:
Operating and exercising instructions
Exercise 1
a) Begin this exercise with your legs straight, knees together and the upper
part of your body upright.
b) Bend forward without bending your knees, grip the oar levers and pull
back until the upper part of your body is upright again.
Important:
The oar levers should be pulled back with the arms
(and not with the body) until your hands have
reached your body.
c) Bring the oar levers back to the starting position again.
d) Rest for a moment and then carry out the exercise again, repeating it
quietly and continuously.
Exercise 2
a) Begin this exercise sitting upright with the seat as far forward as possible
and your knees bent.
b) Push back with the legs keeping your knees together and at the same
time pulling the oar levers towards you.
c) Continue pulling until your legs are straight and your hands have reached
your body.
d) Relax your arms and legs and let the seat slide forward until you have
reached the start position (a) again and then repeat the exercise again.
Pressing this key once briefl y makes it possible to change from one function
to another. The currently selected function is indicated by an icon in the
respective window.
2.Reset/ „L" -key:
When this key is pressed briefl y, the values chosen with the „F" key are
reset to zero. Holding the key pressed (approx. 5 seconds) allows all last
attained values to be deleted. All values of all displays are then set to zero.
Exercise 3
a) Commence this exercise with your legs straight and your knees together.
b) Grip the oar levers and pull each alternately, turning the upper part of
your body thereby at the waist.
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