I-Tech SMART TENS Mode D'emploi page 41

Intensity must be increased gradually treatment by treatment, without overstraining the
muscles. Suspend training for a few days in the event of fatigue and proceed P04
program.
P R G
P 0 2
B A S I C
S T R E N G T H
P03 • Endurance/Tonification
The Endurance/Tonification program is used in sports and beauty to increase muscle
resistance, acting mainly on slow-twitch fibres.
Program indicated for endurance sports: marathon runners, cross-country skiers,
ironman, etc. Program duration: 30 minutes, in 3 phases as reported in EMS chart.
Stimulation intensity during the contraction: if not particularly fit, start with a low
intensity then increase gradually. For practised athletes the intensity used should be
enough to produce visible muscle contractions. In the event of muscle ache after
stimulation, use the P04 program.
P R G
P 0 3
R E S I S T A N C E
P04 • Relax
Can be used for all sports, after competitions or the most demanding training sessions,
in particular after long and intense exertion. To be used immediately after exertion.
Helps drainage and capillarization, improving muscle oxygenation and helping to
discharge synthetic substances produced during exertion. Program duration: 30
minutes, in 3 phase as reported in EMS chart.. Stimulation intensity: medium-low,
increased during the last 3 minutes.
P R G
P 0 4
R E L A X
P05 • Warm up
Program suitable for use before training sessions or competitions, very useful for sports
involving maximum effort right from the start. Program duration: 30 minutes. Position of
electrodes from photo 1 to photo 20. Recommended stimulation intensity: medium; the
muscle must work without strain.
P R G
P 0 5
W A R M I N G U P
PC1• EMS programmable
Use this program if you need to set you own program, even with the parameters
suggest by your physician.
The treatment time can be setted from 10 to 90 minutes, with adjustable frequency from
2 to 120 Hertz and impulse width from 50 to 400 microseconds. Follow these steps to
set your parameters:
1. Switch on SMART TENS pressing ON/OFF button
I.A.C.E.R. S.r.l.
P H A S E 1
1 2 0 s e c
6 H z
3 0 0 μ s
P H A S E 1
1 2 0 s e c
6 H z
2 0 0 μ s
P H A S E 1
1 2 0 s e c
7 H z
3 7 0 μ s
3 0 m i n 8 H z 2 6 0 μ s
41
P H A S E 2
2 4 m i n 3 0 ' '
3 ' ' 5 5 H z 3 7 0 μ s
3 ' ' p a u s e
P H A S E 2
2 4 m i n 3 0 ' '
3 ' ' 2 8 H z 2 3 0 μ s
3 ' ' p a u s e
P H A S E 2
2 5 m i n
5 H z
3 7 0 μ s
P H A S E 1
;
P H A S E 3
3 m i n 3 0 ' '
3 H z 3 0 0 μ s
P H A S E 3
3 m i n 3 0 ' '
3 H z 2 0 0 μ s
P H A S E 3
3 m i n
3 H z
3 7 0 μ s
MNPG45-02