Vitalmaxx HP12528 Mode D'emploi page 30

Back
Inside of thighs
Entire leg
Shoulders/back
1. Lay down fl at on your back.
2. Cross your right leg over the left one as shown
in the fi gure.
3. Carefully push your right knee towards the fl oor.
Make sure that your shoulders stay on the fl oor.
4. Hold this position for approximately 15 to 30
seconds.
5. Repeat this exercise for the other side.
1. Sit on the fl oor.
2. Take hold of your heels and push the soles of your feet
together.
3. With your back stretched, bend forward slightly and push
your knees towards the fl oor.
4. Hold this position for approximately 15 to 30 seconds.
1. Assume a squatting position and place your hands fl at on the
fl oor next to your feet in a parallel position.
2. Stretch your right leg to the back as shown in the fi gure.
Make sure that the front foot is at a right angle to your shin.
3. Attempt to keep your back leg stretched without the knee
touching the fl oor.
4. Hold this position for approximately 15 to 30 seconds.
5. Repeat this exercise for the other leg.
1. Sit on the fl oor with your legs crossed and back straight.
2. Clasp your hands and stretch them over your head with your
arms stretched out.
3. Keep your back straight and look straight ahead.
4. Hold this position for approximately 15 to 30 seconds.
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