Operating The Workout Computer; Use; Before Your Workout; Workout - Vitalmaxx HP12528 Mode D'emploi

Operating the workout computer

3. The clock displaying your workout time automatically runs while you workout and au-
tomatically stops as soon as the sledge has been stationary for a few seconds. The word
"Stop" will appear on the display. The clock will automatically continue to run if you
resume your workout.
4. The display will automatically turn off after a few minutes if the workout is not contin-
ued. Your data will also remain saved when the display shuts off.
5. If you would like to reset the saved data to zero, push and hold the start / select button
once for a prolonged period until all data displayed is reset to zero.

Use

Before your workout

You should generally perform warm-up exercises before any athletic activity. Warm-
up exercises stimulate and improve all physical and psychological performance
aspects. The risk of injury is also reduced. The following exercises will warm up large
muscle groups through movement.
Jogging
Run on the spot or through the room in a relaxed manner for approximately 5-10 minutes.
Alternate with a few turning and hopping jumps in between running.

Workout

ATTENTION!
❐ Each time before using the device, check to make sure that it is correctly assembled, that
the base has been correctly set up, and that the safety pin has been inserted in order to
secure the angle of incline!
1. The display will turn on as soon as you press
the start / select button or when you move
the sledge with the knee pads.
2. Select one of the functions Scan, Time,
Calorie or Reps/Min by repeatedly pressing
the start / select button until a correspond-
ing arrow appears on the display indicating
which function you have selected. If you select
one of the functions, only the corresponding
function data and number of reps (Count)
will be displayed. If you select Scan, data on
Time, Calorie, and Reps/Min will also be
alternately shown to you in addition to the
number of reps (Count).
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