Vitalmaxx HP12528 Mode D'emploi page 28

❐ Immediately stop your workout if you feel weak or dizzy. In the event of nausea, pain
in the chest or limbs, heart palpation or other symptoms, please immediately contact a
physician.
❐ Take adequate breaks between workouts.
❐ Wear suitable clothing for your workout (e.g. a track suit). It is important that your cloth-
ing is comfortable and breathable.
❐ Never workout on a full stomach. Do not eat at least one hour before and after your
workout.
❐ Risk of injury! Do not workout if you are already tired and exhausted.
❐ Always remember that the body needs plenty of liquids when performing physical activ-
ity. You should defi nitely satisfy the body's need for liquids.
❐ Always perform warm-up exercises before beginning your workout (see chapter "Before
your workout") in order to minimise the risk of injury.
❐ After your workout, always perform stretching exercises (see chapter "After your work-
out") in order to slowly bring your cardiovascular system back down to a normal level.
• Always remember that your workout can greatly benefi t your health if you follow
the most important rules. The goal is not to perform a few exercises in a hurry,
but to work out regularly over the long term.
• You can adjust the angle of incline of the main frame to increase the diffi culty.
1. Assemble the device (see chapter "Before fi rst use", section "Assembling the device").
2. Insert a battery in the workout computer (see chapter "Before fi rst use", section "In-
serting/changing the battery").
3. If you have not already done so, straighten the base and set up the device in a suitable
area. Make sure that the base has securely locked into place before getting on the device.
4. Set the workout computer as described in the chapter "Operating the workout compu-
ter".
5. Adjust the angle of incline for the base and secure it with the safety pin. Please note:
Increasing the angle of incline will increase the diffi culty of your workout. We
recommend that beginners set a fl at angle of incline and gradually increase
the level of diffi culty.
6. Kneel on the knee pads, use your arms to support
yourself on the padded arm rests and hold onto the
handles.
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