Sensor Cook
You can cook many foods by pressing the sensor
cook pad and the food number. You don't need to
calculate cooking time or power level.
• Suppose you want to cook ground meat.
Procedure
Step
1. Press sensor cook
pad, number 1 for
ground meat.
2. Press START pad.
Sensor Cook chart
Food
Amount
1. Ground Meat
0.25 - 2.0 lb
2. Rice
0.5 - 2.0 cups
3. Fish/Seafood
0.25 - 2.0 lb
4. Frozen Entrees 6 - 17 oz
5. Chicken
0.5 - 2.0 lb
Breast
1. Sensor Cook can be programmed with More
2. The final result will vary according to the food
Press
3. Stay near the oven while it's in use and check
sensor
1
cook
START
Use this setting to cook ground beef or turkey as patties or in a
casserole to be added to other ingredients. Place patties on a
microwave-safe rack and cover with wax paper. Place ground meat
in a casserole and cover with wax paper or plastic wrap. When oven
stops, turn patties over or stir meat in casserole to break up large
pieces. Re-cover and press START. After cooking, let stand, covered,
for 2 to 3 minutes.
Place rice into a deep casserole dish and add double quantity of
water. Cover with lid or plastic wrap. After cooking, stir, cover and let
stand 3 to 5 minutes or until all liquid has been absorbed.
Rice
Water
.5 cup
1 cup
1 cup
2 cups
1.5 cups
3 cups
2 cups
4 cups
Arrange in ring around shallow glass dish (roll fillet with edges
underneath). Cover with plastic wrap. After cooking, let stand,
covered, 3 minutes.
Use this pad for frozen, convenience foods. It will give satisfactory
results for most brands. You may wish to try several and choose your
favorite. Remove package from outer wrapping and follow package
directions for covering. After cooking, let stand, covered for 1 to 3
minutes.
Cover with vented plastic wrap. When oven stops, turn over. Shield
with small, flat pieces of aluminum foil any areas that are cooking too
rapidly. Re-cover and press START. After cooking, let stand, covered
3 to 5 minutes. Chicken should be 160˚F.
Sensor Modes
NOTES
or less time adjustment. See page 25.
condition (e.g. initial temperature, shape,
quality). Check food for temperature after
heating. If additional time is needed, continue
to heat manually.
cooking progress frequently so that there is
no chance of overcooking food.
Procedure
Size of casserole dish
1.5 quart
2 quart
2.5 or 3 quart
3 quart or larger
17
E