Mount, Use & Dismount - Christopeit Sport AL 6 Notice De Montage Et D'utilisation

• Operation Instructions
A. Exercising With a Specific Goal:
1. TIME Control: Sets up a period of time to exercise. (Except in
Program 8)
2. DISTANCE Control: Sets up a certain distance to exercise.
(Except in Program 8)
3. CALORIE Control: Sets up certain calories to exercise. (Except
in Program 8)
4. BODY FAT Control: Computer designs various programs for
different people with different body fat ratio.
5. WATT Control: Keeps different bodies burning in desire WATT
consumed.
6. Heart Rate Control: Keeps users to exercise under a safe
heart-beating condition
B. Pulse Rate:
The whole set of heart rate detector include 2 sensors each side. Each
sensor has 2 pieces of metal parts. The correct way to get detected is to
gently hold both metal parts each hand. With the good signals picked up
by the computer, the heart mark in the HEART RATE/BODY TYPE Display
shall flash.
(Options: Chest Belt for wireless pulse system is optional. If wireless pulse
system is adapted, please refer to the leaflet of wireless pulse system. It may
not apply to all the models, only if the option is along with the computer.)
C. l Program:
PROGRAM 1 is a manual program. Press „ENTER" key to select TIME,
DISTANCE, CAL. and AGE. Then, press(+) or (-) key to adjust the values.
The default level of loading is 6. After pressing „START/STOP" key to
exercise, please also apply the heart rate detector appropriately. Users may
exercise in any desire level (by pressing (+) or (-) during the workout) with
a period of time or a certain distance. With the input of age, the computer
may suggest a target heart rate to exercise. The suggested heart rate is
80% (220 – age). So, if the heart rate detected equals to or greater than
the TARGET H.R., the value of HEART RATE will keep flashing. Please note
that it is a warning for users to slow down or to lower the level of loading.
D. Preset Programs:
PROGRAM 2 to PROGRAM 7 are the preset programs. Press „ENTER"
key to select TIME, DISTANCE, CAL. and AGE. Then, press (+) or (-) key
to adjust the values. Users may exercise with different level of loading in
different intervals as the profiles show. After pressing „START/STOP" key to
exercise, please also apply the heart rate detector appropriately. Users may
also exercise in any desire level (by pressing (+) or (-) during the workout) with
a period of time or a certain distance. With the input of age, the computer
may suggest a target heart rate to exercise. The suggested heart rate is
80% (220 – age). So, if the heart rate detected equals to or greater than
the TARGET H.R., the value of HEART RATE will keep flashing. Please note
that it is a warning for users to speed down or to lower the level of loading.
E. Body Fat Program:
Program 8 is a special program designed to calculate users' body fat ratio
and to design a specific loading profile for users. With 4 different body types
for man und woman, the computer can generate 4 different profiles for each.
Press „ENTER" key to select GENDER, HEIGHT, WEIGHT, and AGE. Then,
press (+) or (-) key to adjust the values. After pressing „START/STOP" key
to calculate body fat, please also apply the heart rate detector appropriately.
If the detector cannot pick up any signals, an error message „E3" will show
Mount, Use & Dismount
Transportation of Equipment:
There are two rollers equipped on the front foot. For moving, you can lift
up the rear foot and drive it to where you would like to locate or store it.
(Attention: If this item hasn't got a fixed handlebar, please use carefully the
left and right arms for procedure.)
Mount, Use & Dismount
Mount:
a. Stand beside the item, put the nearest footrest into deepest position
and hold the fixed handlebar tightly.
b. Put your foot onto the footrest, try to put whole body weight on your
foot and simultaneously cross over
with your another foot on the other side footrest and place there on
the footrest too.
c. Now you are in the position to start your training.
up in the profile display. If it happens, press „START/STOP" key to calculate
again. Then, the calculation values of FAT%, BMR, BMI, BODY TYPE, and a
designed profile will show up shortly. Press „START/STOP" key to exercise.
The profile shown in the display is specially designed for your body type.
F. Heart Rate Control Programs:
Program 9 to Program 12 are the Heart Rate Control Programs. In program
9, press „Enter" key to select TIME, DISTANCE, and TARGET H.R. Users
may setup a target heart rate to exercise in a period of time or a certain
distance. In Program 10 to Program 12, press „Enter" key to select TIME,
DISTANCE, CAL. and AGE. Then, press (+) or (-) key to adjust the values.
Users may exercise in a period of time or a certain distance with 60% Max
Heart Rate in Program10, 70% Max Heart Rate in Program 11, and 80% Max
Heart Rate in Program 12. After pressing „START/STOP" key to exercise,
please also apply the heart rate detector appropriately. In these programs,
the computer will adjust the level of loading according to the heart rate
detected. For example, the level of loading may increase while the heart
rate detected is lower than TARGET H.R. Also, the level of loading may
decrease while the heart rate detected is higher than TARGET H.R. As a
result, the user's heart rate will be adjusted to close the TARGET H.R. in the
range of TARGET H.R. –5 and TARGET H.R. +5.
G. User Setting Programs:
Program 13 to Program 16 are the user-setting programs. Users are free to
edit the values in the order of TIME, DISTANCE, CAL., AGE, and the level of
loading in 10 intervals. The values and profiles will be stored in the memory
after setup. After pressing „START/STOP" key to exercise, please also apply
the heart rate detector appropriately. Users may also change the ongoing
loading in each interval by pressing (+) or (-) key, and they will not change the
level of loading stored in the memory. With the input of age, the computer
may suggest a target heart rate to exercise. The suggested heart rate is
80% (220 – age). So, if the heart rate detected equals to or greater than
the TARGET H.R., the value of HEART RATE will keep flashing. Please note
that it is a warning for users to speed down or to lower the level of loading.
H. Speed Independent Program:
Program 17 is a Speed Independent Program. Press „ENTER" key to select
the values of TIME, DISTANCE, CAL., WATT, and AGE. Then, press (+) or
(-) key to adjust the values. After pressing „START/STOP" key to exercise,
please also apply the heart rate detector appropriately. During the exercise,
the level of loading is not adjustable. In this program, computer will adjust
the level of loading according to the value of WATT setup. For example,
the level of loading may increase while the speed is too slow. Also, the
level of loading may decrease while the speed is too fast. As a result, the
calculated value of WATT will close to the value of WATT setup by users. With
the input of age, the computer may suggest a target heart rate to exercise.
The suggested heart rate is 80% (220 – age). So, if the heart rate detected
equals to or greater than the TARGET H.R., the value of HEART RATE will
keep flashing. Please note that it is a warning for users to speed down or
to lower the level of loading.
I. Pulse Recovery:
It is a function to check the condition of pulse recovery that is scaled from 1.0
to 6.0 while 1.0 means the best and 6.0 means the worst and the increment
is 0.1. In order to get rated correctly, users must test it right after the workout
finished by pressing „RECOVERY" key and then stop exercising. After the
key is pressed, please also apply the heart rate detector appropriately. The
test will last for 1 minute and the result will show in the display.
Use:
a. Keep your hands in desired position on the fixed handlebar.
b. Pedal your exercise item by step your feet on footrests and balance
the body weight to left and right side of footrest
c. If you like to exercise the upper body too, you can place the hands
from fixed handle bar to the left and right handle grips.
d. Then you can increase the pedaling speed gradually and adjust braking
resistance levels to increase the exercise intension.
e. Keep always your hands on fixed handle bar or hand grips left and
right.
Dismount:
a. Slow down the pedaling speed until it comes to rest.
b. Keep the hands grabbing the fixed handlebar tightly, put one foot cross
over the equipment and land on the floor, then
land the other one.
This training equipment is a stationary exercise machine used to simulate
a combination of biking, stepping and walking without
causing excessive pressure to the joints, hence decreasing the risk of
impact injuries.
Exercise this item offer a non-impact cardiovascular workout that can vary
from light to high intensity based on the resistance preference set by the
user. It will strengthen your muscles of upper and lower body and increase
cardio capacity and maintain fitness of your body also.
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