Christopeit Sport CX 7 Notice De Montage Et D'utilisation page 24

Trainingscomputer
FUNCTION
SCAN : Alternates between WATTS/CALORIES and RPM/
SPEED. 6 seconds per display.
RPM : 0~15~999
SPEED : 0.0~99.9 km/h
TIME : 00:00~99:59.
DISTANCE : 0.00~99.99 km
CALORIES : 0~999.
WATTS CONSTANT : 10~350
HEART SYMBOL : ON/OFF flashes
MANUAL : 1~24 level
PROGRAM : P1~P12
H.R.C : 55% 75% 90% TAG (TARGET)
PULSE : P~30~240, max value is available.
USER DATA : U0 ~U4 (U1 ~ U4) memorized user data
KEY FUNCTIONS
1. +/- key (Up/Down) : Increase and decrease or select option.
2. L –key (RESET) : Press this key to get back to start modus to select
program.
3. TEST key (Recovery) : Fitness test by measuring your recovery rate.
4. START/STOP key : START / STOP key
5. Reset (Total Reset) : Press key to get back to start modus to select
User (U0-U4, sex, age, height, weight).
6. E –key (Enter): Function select and confirmation key. (setting TIME /
DISTANCE / CALORIES / PULSE / WATT)
OPERATION
1) After power-on U0 by default but you can select any user by pressing
the +/- - knob, press the E key to confirm. Input user data, sex, age,
height, weight on top –right window. Then press E key for confirmati-
on.
2) Function Control display will flash indicating you can select the Pro-
grams P1-P12 by pressing +/- - knob and then press E key for con-
firmation. Any of the default values can be changed by pushing the
+/- - key until the desired program profile is flashing. Press E key
again to confirm.
3) When the Program and other protocols are entered press START/
STOP key and begin your workout.
FUNCTION DESCRIPTION
1. MANUAL Set the resistance level using the dot matrix display then (if
required) set exercise parameters TIME/DISTANCE / CALORIES / PULSE
then press START/STOP to START manual program.
2. PROGRAM 12 automatic adjusting programs with control exercise
(P1~P12), Resistance level can be adjusted during PROGRAM DIAGRAM
is finishing.
3. WATTS Default WATTS value is 100, steps 5 watts from 10watts to
350 watts. User can adjust WATTS value using the +/- - key. The entered
WATTS will be maintained automatically regardless of speed.
4. PERSONAL Create your own Program profile through U1~U4 by setting
the resistance level for each individual segment. Then the Program will be
automatically saved for future use. U0 can be set the same as U1~U4 but
this Program cannot be saved.
5. H.R.C HEART RATE CONTROL- Select your own target Heart Rate of
choose one of the preset programs 55%, 75% or 90%. Please enter your
age into the User Data to ensure that your target heart rate is set correctly.
The PULSE display will flash when you have reached your target heart rate
according to the Program you have chosen.
I 55% -- DIET PROGRAM
II 75% -- HEALTH PROGRAM
III 90% -- SPORTS PROGRAM
IV TAG—USER SET TARGET HEART RATE
TEST (RECOVERY):
When you have finished your workout, press Test-key. For RECOVERY to
function correctly, it needs your Heart Rate input. TIME will count down
from 1 minute and then your fitness level from F1 to F6 will be displayed.
NOTE: during RECOVERY, no other displays will operate.
F 1 ~ F6 = RECOVERY HEART RATE LEVEL
u User press Test-key to start the H.R.C RECOVERY
u Get the result from F1 - F6.
Condition
Excellent
Good
Average
Fair
Poor
Very Poor
TIPS
1. Option: Plug in AC Adaptor (6 VOLT=DC/1000 mA).
2. Keep moisture away from computer.
Pulse Rate:
The whole set of heart rate detector include 2 sensors each side. Each sensor
has 2 pieces of metal parts. The correct way to get detected is to gently
hold both metal parts each hand. With the good signals picked up by the
computer, the heart mark in the HEART RATE Display shall flash. Someti-
mes the heart rate value is not useable, based on wet hands or any other
contact problems during exercising. If you need high accuracy heart rate
value you have to use an external heart rate measurement with a pulse belt.
24
Score Heart Rate
F1 Above 50
F2 40 ~ 49
F3 30 ~ 39
F4 20 ~ 29
F5 10 ~ 19
F6 Under 10