Mount, Use & Dismount - Christopeit Sport EL 5 Notice De Montage Et D'utilisation

Mount, Use & Dismount
Transportation of Equipment:
There are two rollers equipped on the front foot. For moving, you can lift
up the rear foot and drive it to where you would like to locate or store it.
Mount, Use & Dismount
Mount:
a. Stand beside the item, put the nearest footrest into deepest position
and hold the fixed handlebar tightly.
b. Put your foot onto the footrest, try to put whole body weight on your
foot and simultaneously cross over
with your another foot on the other side footrest and place there on
the footrest too.
c. Now you are in the position to start your training.
Use:
a. Keep your hands in desired position on the fixed handlebar.
b. Pedal your exercise item by step your feet on footrests and balance
the body weight to left and right side of footrest
c. If you like to exercise the upper body too, you can place the hands
from fixed handle bar to the left and right handle grips.
d. Then you can increase the pedaling speed gradually and adjust braking
resistance levels to increase the exercise intension.
e. Keep always your hands on fixed handle bar or hand grips left and
right.
RPM and Power in Watt of Level 1- Level 24 for EL 5 Art.-No. 1720, 1721
Level ⁄ RPM 20
1 2
2 3
3 3
4 4
5 5
6 5
7 6
8 7
9 8
10 9
11 10
12 11
13 11
14 12
15 12
16 13
17 15
18 15
19 17
20 17
21 18
22 20
23 20
24 20
Remarks:
1. The power consumptions (Watt) are calibrated by measuring the driving speed (min-1) of axle and the braking torque (Nm).
2. Your equipment was calibrated to fulfill the requirements of its accuracy classification before shipment, If you have doubts about the accuracy, please
contact with your local retailer or send it to accredited test laboratory to ensure or calibrate it.
30 40 50
5 8 12
7 11 17
9 15 22
11 19 27
13 23 33
15 26 39
17 30 44
19 33 49
21 37 54
23 40 59
25 43 64
27 47 69
29 49 73
31 53 79
33 57 84
35 60 89
37 63 93
39 67 99
43 73 107
44 75 111
45 76 113
46 78 116
48 82 121
50 86 126
Dismount:
a. Slow down the pedaling speed until it comes to rest.
b. Keep the hands grabbing the fixed handlebar tightly, put one foot cross
over the equipment and land on the floor, then
land the other one.
This training equipment is a stationary exercise machine used to simulate
a combination of biking, stepping and walking without
causing excessive pressure to the joints, hence decreasing the risk of
impact injuries.
Exercise this item offer a non-impact cardiovascular workout that can vary
from light to high intensity based on the resistance preference set by the
user. It will strengthen your muscles of upper and lower body and increase
cardio capacity and maintain fitness of your body also.
60 70 80
19 22 28
25 29 37
32 39 49
39 48 60
47 59 72
54 69 84
62 79 98
69 88 108
76 97 119
82 104 130
89 116 142
96 123 154
103 134 164
110 144 179
117 153 186
124 162 198
129 170 208
137 179 219
147 192 233
153 200 245
156 206 252
161 212 261
167 219 268
174 228 280
24
90 100 110
34 41 49
46 55 64
59 71 83
74 88 103
87 105 123
102 124 145
117 141 165
131 159 186
145 176 206
162 193 226
173 210 246
187 228 268
200 244 287
215 261 307
227 276 324
242 294 345
255 310 365
268 326 383
283 342 400
298 363 426
309 376 443
322 391 462
328 399 469
348 415 488
120
57
74
95
118
142
167
190
215
238
262
285
311
333
356
375
401
424
444
462
493
515
538
545
566