Vitalmaxx 07125 Mode D'emploi page 20

EN
4. You can then:
– select a training programme in the manner described in the "Training Pro-
grammes" on page 19 section,
– set the workout time with the T-/+ buttons (remote control) or the TIME -/+ buttons
(device) or
– start the device straight away (see next step). The preset workout time until the
automatic stop is then 10 minutes.
5. To start the device, press the START/STOP button (remote control) or the  button
(device). The device then begins to vibrate. On the two displays you will then see
alternately:
– TIME PRO display: remaining workout time in minutes; active programme and C0.
If C0 is displayed, the calorie consumption appears next to it in the SPEED display.
– SPEED display: active vibration level and calorie consumption (up to 99 Kcal) if C0
(or C1 – C3) appears in the TIME PRO display. If during a workout you consume
more than 99 Kcal, the counter starts at 0 again, and C1 then appears in the TIME
PRO display. Add the C1 value to 99 to calculate the calorie consumption.
6. Once you have selected a training programme, no further settings can be made.
Otherwise you can set the vibration level to between 1 and 99 using the buttons T-/+
(remote control) and SPEED -/+ (device). You can use the 30, 60 and 99 buttons on
the remote control to skip directly to the respective vibration level.
7. The device stops automatically after the preset time has elapsed. However, you can
stop it manually at any time using the buttons START/STOP (remote control) or
(device).
8. After fi nishing your workout, step off the vibrating plate, fl ip the I / 0 main power switch
to position 0 and pull the mains plug out of the plug socket.
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2. Pick up the remote control or the expander bands if nec-
essary.
3. Stand on the vibrating plate. When you fi rst use it, stand
with both feet on the inner zone (WALKING). This is where
the vibrations are weakest. Subsequently you can if you
wish stand on the middle zones (JOGGING) or outer
zones (RUNNING) where the vibrations are stronger. Dis-
tribute your weight evenly on both feet.
9. Clear away the device so that it does not present a trip
hazard. Use the transport castor on the bottom of the de-
vice. Lift it up at the opposite end of the housing and hold
it an angle of 45°. It can now roll.
10. We recommend that you then do a few loosening-up
exercises.
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