Christopeit Sport TRAMPOLIN T300 Notice De Montage Et D'utilisation page 17

11. Jumping at your back
Sit on the trampoline and jump with your back. For this exercise
you need a special technic, but as soon as you know it, the exer-
cise will become easy. You can simplify this exercise by holding the
trampoline with your hands or keeping your feet on the trampo-
line.
12. Clap your hands under your knees
This is a variation on exercise 3. Raise your knee so that you can
clap your hands with every jump. Train at your own pace and raise
alternately you left and right knee.
13. Clap your hands under your knees
This is a variation on exercise 3. Raise your knee so that you can
clap your hands with every jump. Train at your own pace and raise
alternately your left and right knee.
More training opportunities:
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