SPORT-ELEC FREE ACTION Manuel D'utilisation page 52

‫. ﺍﻟﺟﻠﺳﺔ ﺍﻟﺟﺎﺭﻳﺔ‬VIII
‫ ﺫﺑﺫﺑﺔ ﺗﻳﺎﺭ ﺍﻟﺧﺭﻭﺝ‬ (‫ ﻣﻧﺎﻁﻕ ﺍﻟﻌﻣﻝ )ﺇﺫﺍ ﺗﻡ ﺳﺑﻕ ﺍﺧﺗﻳﺎﺭﻫﺎ‬
.7
‫ ﻣﺅﺷﺭ ﻗ ﻭ ّﺓ ﺍﻟﻣﺣ ﺭ ّﻛﺎﺕ ﺍﻟﻧﺎﺷﻁﺔ‬ ‫ ﺍﻟﻭﻗﺕ ﺍﻟﻣﺗﺑﻘﻲ ﻣﻥ ﺍﻟﻣﺭﺣﻠﺔ ﺍﻟﺟﺎﺭﻳﺔ‬
.8
‫ﺣﺎﻓﻅﺎﺕ ﺷﺎﺷﺔ / ﻗﻔﻝ ﺍﻟﺷﺎﺷﺔ‬
‫ﺍﻟﺷﺎﺷﺔ ﺗﻠﻘﺎﺋﻳﺎ ﺇﻟﻰ ﻭﺿﻊ ﺍﻻﺳﺗﻌﺩﺍﺩ ﺧﻼﻝ‬
.‫ﺍﻟﺑﺭﻧﺎﻣﺞ. ﻳﺳﺗﻣﺭ ﺍﻟﺑﺭﻧﺎﻣﺞ‬
.‫ﺍﺿﻐﻁ ﻋﻠﻰ "ﻗﻔﻝ" ﺭﻣﺯ ﻟﻔﺗﺢ ﺍﻟﺷﺎﺷﺔ‬
‫. ﻧﻬﺎﻳﺔ ﺍﻟﺟﻠﺳﺔ‬IX
‫ﺭﻣﺯ ﺍﻟﻠﻣﺱ "ﺗﻛﺭﺍﺭ" ﺑﺭﺍﻣﺞ "ﺍﻟﺻﺣﺔ" ﻓﻘﻁ‬
‫ﺇﻳﻘﺎﻑ ﺟﻠﺳﺔ ﺟﺎﺭﻳﺔ‬
‫. ﺍﻟﺗﻔﺿﻳﻼﺕ / ﺍﺿﺎﻓﺔ ﺇﻟﻰ ﺑﺭﻧﺎﻣﺞ ﺍﻟﺗﻔﺿﻳﻼﺕ‬X
‫. ﺍﻟﺧﺻﺎﺋﺹ ﺍﻟﻔ ﻧ ّﻳﺔ‬XI
‫ ﺷﺭﻭﻁ ﺍﻻﺳﺗﻌﻣﺎﻝ‬
‫ ﺍﻟﺣﺭﺍﺭﺓ: 5 ﺩ. ﻡ. ﺇﻟﻰ 04 ﺩ. ﻡ. )ﻣﺎﻛﺱ 53 ﺩ. ﻡ. ﺃﺛﻧﺎء‬
(‫ ﺍﻟﺷﺣﻥ‬
%65 ‫ ﺍﻟﺭﻁﻭﺑﺔ ﺍﻟﻧﺳﺑﻳﺔ: 02% ﺇﻟﻰ‬
:‫ ﺷﺭﻭﻁ ﺍﻟﺗﺧﺯﻳﻥ‬
.‫ ﺣﺭﺍﺭﺓ ﺍﻟﺗﺧﺯﻳﻥ: 0 ﺩ. ﻡ. ﺇﻟﻰ 54 ﺩ. ﻡ‬
%90 ‫ ﺭﻁﻭﺑﺔ ﺍﻟﺗﺧﺯﻳﻥ ﺍﻟﻧﺳﺑﻳﺔ: 01% ﺇﻟﻰ‬
‫ ﻳﺟﺏ ﺍﻻﺣﺗﻔﺎﻅ ﺑﻪ ﻓﻲ ﻣﻛﺎﻥ ﺟﺎﻑ، ﺑﻣﻧﺄﻯ ﻋﻥ ﻧﻭﺭ ﺍﻟﺷﻣ ﺱ‬
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.15 ‫ ﺃﻧﻅﺭ ﺻﻔﺣﺔ‬
.‫ ﻣﺭﺍﻗﺑﺔ ﺣﺎﻟﺔ ﺍﻟﻣﺣﺭﻛﺎﺕ‬
.4
.‫ ﻧﻭﻉ ﺍﻟﺑﺭﻧﺎﻣﺞ ﺍﻟﻣﺧﺗﺎﺭ‬
.5
‫ ﺍﻟﻣﺭﺣﻠﺔ ﺍﻟﺟﺎﺭﻳﺔ‬ .‫ ﺍﻟﺑﺭﻧﺎﻣﺞ ﺍﻟﻣﺧﺗﺎﺭ‬
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(‫)ﺗﺣﻣﻳﺔ، ﻣﺭﺣﻠﺔ، ﺍﺳﺗﻌﺎﺩﺓ ﺍﻟﻘﻭﻯ‬
‫"ﻭﻗﻔﺔ" ﻭﻅﻳﻔﺔ‬
،‫ﺍﺿﻐﻁ ﻋﻠﻰ "ﻭﻗﻔﺔ" ﺭﻣﺯ ﻻ ﻳﻘﻁﻊ ﺍﻟﺑﺭﻧﺎﻣﺞ‬
.‫ﻭﻟﻛﻥ ﺗﻠﻐﻲ ﺫﺑﺫﺑﺔ ﺗﻳﺎﺭ ﺍﻟﺧﺭﻭﺝ‬
.‫ﻳﺳﺗﻣﺭ ﺍﻟﻌﺩ ﺍﻟﺗﻧﺎﺯﻟﻲ‬
.16 ‫ﺃﻧﻅﺭ ﺻﻔﺣﺔ‬
" ‫"ﺍﺿﺎﻓﺔ ﺇﻟﻰ ﺑﺭﻧﺎﻣﺞ ﺍﻟﺗﻔﺿﻳﻼﺕ‬
X. ‫ﺃﻧﻅﺭ ﺍﻟﻔﺻﻝ‬
.16 ‫ﺃﻧﻅﺭ ﺻﻔﺣﺔ‬
.17 ‫ﺃﻧﻅﺭ ﺻﻔﺣﺔ‬
‫ ﻧﺻﺎﺋﺢ ﺍﻟﻌﻧﺎﻳﺔ ﻭﺍﻟﺗﻧﻅﻳﻑ‬
:‫ ﺍﻟﻌﻠﺏ‬
‫ ﻳﻣﻛﻥ ﺗﻧﻅﻳﻑ ﺍﻟﻌﻠﺏ ﺑﻭﺍﺳﻁﺔ ﻗﻁﻌﺔ ﻗﻣﺎﺵ ﻣﺷﺑﻌﺔ ﺑﻣﺣﻠﻭ ﻝ‬
.10\1 ‫ ﻣﻁ ﻬ ّ ﺭ )ﻧﻭﻉ ﻣﻳﺭﻛﺭﻳﻝ( ﻣﺧ ﻔ ّﻑ ﺑﺎﻟﻣﺎء ﺑﻧﺳﺑﺔ‬
:‫ ﺇﻟﻛﺗﺭﻭﺩﺍﺕ ﻻﺻﻘﺔ‬
.‫ ﺇﻋﺎﺩﺓ ﺍﻟﺗﺭﻁﻳﺏ ﻗﺑﻝ ﻭﺑﻌﺩ ﺍﻻﺳﺗﻌﻣﺎﻝ‬
‫ ﺇﺫﺍ ﺍﺣﺗﺎﺝ ﺍﻷﻣﺭ ﺫﻟﻙ، ﻳﻣﻛﻧﻙ ﺍﺳﺗﻌﻣﺎﻝ ﻣﺎﺩﺓ ﻣﻁ ﻬ ّ ﺭﺓ‬
.(‫ )ﻣﺛ ﻼ ً: ﻫﻳﻛﺳﻭﻣﻳﺩﻳﻥ‬
‫ ﻳﺟﺏ ﺍﻻﺣﺗﻔﺎﻅ ﺑﻬﺎ ﻋﻠﻰ ﺍﻟﺣﺎﻣﻝ ﺍﻷﺻﻠﻲ، ﺩﺍﺧﻝ ﻛﻳﺱ‬
.‫ ﺑﻼﺳﺗﻳﻛﻲ ﺑﻳﻥ 5 ﺩ. ﻡ. ﻭ 01 ﺩ. ﻡ‬
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.2
.3
‫- ﻣﻛﺎﻥ ﻛﻝ ﻗﻁﺏ ﻛﻬﺭﺑﺎﺋﻲ )ﺍﻟﻣﺗﻭﻓﺭﺓ ﻣﻊ ﻣﺣﺭﻛﻪ( ﻋﻠﻰ ﺟﺳﻣﻙ‬
.‫ﺑﻣﺟﺭﺩ ﺿﺑﻁ ﻣﺳﺗﻭﻯ ﺍﻟﺳﻠﻁﺔ، ﻳﺑﺩﺃ ﺍﻟﺑﺭﻧﺎﻣﺞ‬
.‫اﻟﻤﺮﺣﻠﺔ : ﻓﺣﺳﺏ ﻣﺎ ﺇﺫﺍ ﻛﺎﻥ ﻣﺗﺻﻼ ﻭﺣﺩﺓ ﺇﻟﻰ 3 ﺃﻭ 4 ﻣﺣﺭﻛﺎﺕ‬
:‫ﺑﻌﺩ ﺍﺧﺗﻳﺎﺭ ﺍﻟﻣﻧﻁﻘﺔ ﺍﻟﻌﺿﻼﺕ ﺍﻷﻭﻟﻰ، ﻳﻌﺭﺽ ﺍﻟﻠﻭﺣﺔ ﻫﺫﻩ ﺍﻟﺷﺎﺷﺔ‬
.‫ ﻳﺷﻳﺭ ﺇﻟﻰ ﻣﻧﻁﻘﺔ ﺍﻟﻌﺿﻼﺕ ﺍﻷﻭﻟﻰ ﺍﻟﺗﻲ ﺗﻡ ﺍﺧﺗﻳﺎﺭﻫﺎ ﺑﺎﻟﻔﻌﻝ‬
.‫ ﻳﺷﻳﺭ )ﻕ( ﺍﻟﻣﺣﺭﻙ )ﻕ( ﺍﻟﻣﺭﺗﺑﻁﺔ )ﻕ( ﺇﻟﻰ ﻣﻧﻁﻘﺔ ﺍﻟﻌﺿﻼﺕ ﺍﻷﻭﻟﻰ‬
.‫ ﺍﻷﻳﻘﻭﻧﺎﺕ "ﺍﻟﺟﺑﻬﺔ"و "ﺍﻟﻌﻭﺩﺓ": ﺍﺿﻐﻁ ﻣﺭﺓ ﺃﺧﺭﻯ ﻟﺗﺣﺩﻳﺩ ﻣﻧﻁﻘﺔ ﺍﻟﻌﺿﻼﺕ ﺍﻟﺛﺎﻧﻳﺔ‬
‫ ﺃﻳﻘﻭﻧﺔ "ﺍﻟﺗﺣﻘﻕ ﻣﻥ ﺻﺣﺔ": ﻻﻁﻼﻕ ﺑﺭﻧﺎﻣﺞ ﻣﺑﺎﺷﺭ ﻣﻊ ﺟﻣﻳﻊ ﻣﺣﺭﻛﺎﺕ ﻓﻲ ﻧﻔﺱ‬
‫ = ﺗﺣﻣﻳﺔ - = ﻣﺭﺣﻠﺔ - = ﺍﺳﺗﻌﺎﺩﺓ ﺍﻟﻘﻭﻯ‬
‫. ﺿﺑﻁ ﺍﻟﻘﻭﺓ‬VI
.11 ‫ﺃﻧﻅﺭ ﺻﻔﺣﺔ‬
‫ = ﺍﻟﺗﺫﻛﻳﺭ ﺑﻣﻧﻁﻘﺔ ﺍﻟﻌﻣﻝ ﺍﻟﻣﺧﺗﺎﺭﺓ‬
(‫ )ﺿﻐﻁ ﻁﻭﻳﻝ‬ ‫ﺍﻟﻘﻭﺓ ﺻﻔﺭ‬ ‫ = ﺭﻣﺯ ﺍﻟﻠﻣﺱ‬
" "
:‫ﻫﺎﻡ! ﻗﺑﻝ ﺗﻌﺩﻳﻝ ﻣﺳﺗﻭﻯ ﺍﻟﻁﺎﻗﺔ‬
‫- ﺇﺭﻓﺎﻕ ﻗﻁﺏ ﻛﻬﺭﺑﺎﺋﻲ ﺇﻟﻰ ﻛﻝ ﻣﻭﺗﻭﺭ‬
‫. ﺑﺩء ﺑﺭﻧﺎﻣﺞ‬VII
‫. ﺑﺭﻧﺎﻣﺞ ﺍﻻﺳﺗﻛﺷﺎﻑ‬A.VII
.12 ‫ﺃﻧﻅﺭ ﺻﻔﺣﺔ‬
‫. ﺑﺭﺍﻣﺞ ﺍﻟﺻﺣﺔ‬B.VII
.13 ‫ﺃﻧﻅﺭ ﺻﻔﺣﺔ‬
‫. ﺑﺭﺍﻣﺞ ﺍﻟﺭﻳﺎﺿﺔ‬C.VII
.14 ‫ﺃﻧﻅﺭ ﺻﻔﺣﺔ‬
‫اﻟﻤﺮﺣﻠﺔ : ﺍﺧﺗﻳﺎﺭ ﺑﺭﻧﺎﻣﺞ ﺍﻟﺭﻳﺎﺿﺔ‬
‫اﻟﻤﺮﺣﻠﺔ : ﺣﺩﺩ ﻣﻧﻁﻘﺔ ﺍﻟﻌﺿﻼﺕ ﺍﻷﻭﻟﻰ‬
.( ‫ ﺍﻟﻣﻧﻁﻘﺔ. )ﺍﻧﺗﻘﻝ ﺇﻟﻰ ﺍﻟﺧﻁﻭﺓ‬
‫اﻟﻤﺮﺣﻠﺔ : ﺍﺧﺗﻳﺎﺭ ﺍﻟﻣﻧﻁﻘﺔ ﺍﻟﻌﺿﻼﺕ ﺍﻟﺛﺎﻧﻳﺔ‬
‫اﻟﻤﺮﺣﻠﺔ : ﺍﻟﺗﻧﻔﻳﺫ ﻭﺍﻟﺗﺣﻘﻕ ﻣﻥ ﺻﺣﺔ‬
‫اﻟﻤﺮﺣﻠﺔ : ﺗﻔﺎﺻﻳﻝ ﺍﻟﺑﺭﻧﺎﻣﺞ ﻭﺍﻟﺗﺣﻘﻕ ﻣﻥ ﺻﺣﺔ‬
‫اﻟﻤﺮﺣﻠﺔ :ﺿﺑﻁ ﺷﺩﺓ ﺍﻟﺗﺣﻔﻳﺯ‬
‫اﻟﻤﺮﺣﻠﺔ : ﺗﺳﻠﺳﻝ ﺍﻟﺑﺭﻧﺎﻣﺞ ﺍﻟﺣﺎﻟﻲ‬
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