How To Train - Beurer EM 37 Mode D'emploi

Training Notes
• For the first week, do not use the abdominal muscle belt more than once a day to allow your muscles
to acclimatize slowly to the device. Afterwards, you can train more frequently.
• To allow your muscles to recover, rest for at least five hours between training sessions.
• Work through each program one step at a time. Programs A - E are designed so that your muscles have
enough time to adapt to more intensive training with each subsequent training session. Programs differ
in pulse frequency, pulse duration, and delay time between pulses.
The device is set to work through the programs A to E and repeat each program a different number of
times. You can also manually select a program.
NOTE: The electrode pads are not replaceable. If they are worn or defective please call Customer Service
at 1-800-536-0366.
8� How to Train
What You Feel When Training
At first you will feel a slight tingling sensation. As the intensity increases, you will feel muscle contractions in
the surrounding area and directly under the electrodes.
Each contraction starts with a slow rise in voltage which is held for several seconds. The muscle then relaxes
again gently.
Switching the Device On
Press the On/Off Button; the device beeps and the LCD Display illuminates. Program "A" is activated the
first time the device is started.
Selecting a Program
The belt has five coordinated programs that you can work through over the course of several weeks. Start the
first week with program "A" at a low level and raise the level of your training with increasing muscle strength-
ening. The device is programmed so that after a certain number of training cycles, the next higher program
is set. You can also select a program yourself according to your fitness level.
Training Sessions
Each session consists of three phases:
• A 2-minute warm-up phase (30 Hz) that prepares the muscles for training
• A training phase (different frequencies depending on the program selected)
• A 2-minute relaxation phase (30 Hz)
Program Duration [min]
A 22
B 22
C 22
D 31
E 31
Setting the intensity level
NOTE: The intensity can only be set if the electrodes have skin contact. Intensity level must be set at the
beginning of each training session. Press the Plus and Minus Buttons (+ and -) to increase and decrease
the intensity respectively.
Repetitions Training frequency [Hz]
4 45 / 60
4 60 / 80
8 45
16 60
Continuous 80
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