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1) This is a Direct Drive Bike and the pedals will not stop immediately after pedaling. To
stop the pedals, push the resistance lever forward.
2) It is important that the handlebar and seat are set at the correct height for your body.
Make sure that they are securely tightened and that there is no lateral or vertical movement.
Handlebar adjustment
a) Adjusting height - Undo the release lever that is located where the handlebar post fits into the
frame. Slide the handlebar post up or down to the required height and retighten the release lever.
b) Adjusting forwards or backwards - Undo the release lever located below the handlebar slider.
Slide the handlebar assembly forward until you reach the required position. Then securely retighten
the release lever.
Seat adjustment
a) Adjusting height - Undo the release lever located where the seat post fits into the frame. Slide up
or down to the desired height, then retighten the release lever. Make sure it is tight enough to
prevent the seat from twisting side to side.
b) Adjusting forwards and backwards - Undo the release lever located below the seat
slider. Loosen the release lever then slide the seat to the required position.
Retighten the release lever.
3) Pedals and toe straps :
a. Your feet should be securely positioned in the toe clips during the exercise. Put your foot as far
forwards as you can into the toe-clip and then pull the strap tight.
b. Clipless Pedal Tension Adjustment –The tension on the clipless pedals can be adjusted either looser
or tighter. A 3mm allen wrench is required to adjust the tension. The tension adjustment screw is
located on the opposite side of the pedal from the clipless pedal. When you flip the pedal over you
will see the small adjustment allen screw. Use the 3mm allen wrench to loosen the tension (for easier
entry and exit) turn the allen screw counterclockwise. To tighten the tension (for a more secure fit)
turn the allen screw clockwise.
Clipless Pedal Side
4) Movement - the bike is equipped with transportation wheels to make it easier to move
The transportation wheels are located at the front of your bike. To move the bike, press
down on the end of the handlebars until the wheels touch the ground, then move the
bike to the desired location.
5) Emergency brake - Push the Resistance Knob (22) all the way forward to the stop.
6) Installation - The bike uses a magnetic field for resistance. Do not place
within 3 ft. of household appliances as this may cause interference.
7) Maintenance - Like any other mechanical cycling device, the bike should be regularly maintained.
All manuals and user guides at all-guides.com
INSTRUCTION USE AND ADJUSTMENT
Adjustment Screw
Clockwise to tighten
Clipless Pedal Side
Counterclockwise to loosen
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