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General usage:
Insert the plug into the socket (often found at the rear legs of the device), the display will now
1.
be activated. After this, you can enter all personal data (gender, age, height and weight) for
different users (USER).
After entering all personal data, the display will switch over to the main menu.
2.
3. The first program will start blinking in the main menu: MANUAL. By means of the UP / DOWN
keys you can switch between the various programs, namely MANUAL, PROGRAM, USER
PROGRAM and H.R.C.
Programs:
1. Manual
In the manual program, you can enter your own training data, namely maximum time, distance
or calories. With this, the training will be based on your own settings. You can also press
START directly to start the workout without data. After this, the resistance with the UP /
DOWN keys can be increased or decreased.
Program
2.
By means of the UP / DOWN keys you can choose between the various pre-programmed
programs, with MODE / ENTER you can select the program and you can install a desired time
or distance. You can also immediately press START to start the workout without a set time or
distance.
3. User program
By means of the UP / DOWN keys you can install a resistance, with the MODE / ENTER key
you confirm the resistance and you will proceed to the next column in order to program an
entire training yourself. By pressing the MODE key for 2 seconds, the installation will stop.
4. H.R.C.
Before the training, you will be asked about your age (AGE) and then calculate a target
(TARGET) heartbeat. With the UP / DOWN keys you can change the desired heart beat target
to 55% (weight loss), 75% (fitness), 90% (intensive) and TARGET (personal interpretation).
5. Recovery
When you are at the end of the training, you can test your fitness with the RECOVERY button
(for this you have to hold the heart beat sensors on the steering wheel). All data will stop and
the time will count down from 00:60 to 00:00. After this, a code will be shown, F1 (very good),
F2 (good), F3 (average), F4 (sufficient), F5 (bad) and F6 (very bad).
Other information:
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Use the standard supplied adapter.
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Auto power on and off: When the user starts to exercise or presses any button, the
electronic watch will automatically turn on, if the user does not exercise or use the
electronic watch for 4 minutes, the electronic watch will automatically turn off the
power and enter the sleep display temperature.
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In case of a defect, the plug must be pulled out and inserted.
Manual – Hometrainer – FitBike – Ride 2 – FFHT028
rIDE 2
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