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AIR FRYING CHART
Use this handy chart to help you cook some of your favorite foods. Note that the times reflect
a 5-minute preheat. If not preheating your air fryer, please add a few minutes to the cook time.
The quantities suggested below allow ample room for air flow but can be adjusted.
Vegetables
Asparagus
227g (8 oz), tough ends trimmed
Broccoli
Brussels sprouts
255g (9 oz) (about 18), halved
340g (12 oz), peeled, cut into
Carrots
Cauliflower
Corn on the cob
Green beans
454g (1 lb), cut into 2,5 cm (1")
Potatoes (red/yellow)
Potatoes (baking)
397g (14 oz), peeled, cut into
Sweet potatoes
340g (12 oz), cut into 2,5 cm (1")
Zucchini
Seafood
Crab cakes
4 cakes,about 115 g (4 oz) each
Salmon
2 fillets, about 140g (5 oz) each
Shrimp
Thin fish fillet
(e.g., flounder)
Amount/Prep
255g (9 oz), cut into florets
2.5cm (1") pieces
340g (12 oz), cut into florets
3 whole ears, husked
280g (10 oz), trimmed
pieces
3 whole potatoes
2,5 cm (1") pieces
pieces
Amount/Prep
397g (14 oz), peeled
2 fillets, 115 g (4 oz) each
Toss with oil?
Time (min)
Yes
10-12
Yes
10-12
Yes
17-18
Yes
15-17
Yes
18-20
Brush w/a little
18
oil or butter
Yes
10-12
Yes
18
Yes
40-45
Yes
18
Yes
18-20
Toss with oil?
Time (min)
Brush lightly
12-15
8-10
Brush skin lightly
(medium)
Yes
5-6
Brush lightly
10
Temp (˚C/˚F)
Shake/Flip
205/400
Flip once
190/375
Shake once
190/375
Shake once
205/400
Shake once
205/400
Shake once
205/400
Flip once
205/400
Shake once
205/400
Shake once
205/400
No
205/400
Shake once
Shake every 5
205/400
minutes
Temp (˚C)
Shake/Flip
190/375
No
205/400
Flip once
205/400
Shake once
Flip delicate
190/375
fillets
13
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