Publicité
excessive belt movement you can use
either of the two screws in order to
avoid overtightening the belt.
FOLDING YOUR UNIT.-
This treadmill is equipped with a
folding
mechanism
purposes. To use it, stop the treadmill,
lower the elevation level to minimum,
unplug the mains cable and lift the unit
until you hear lever (55) click into
place, Fig.5. Store your unit in a dry
place,
preferably
changes in temperature.
UNFOLDING YOUR UNIT.-
If you wish to use the treadmill, do the
reverse procedure. Use your to press
lever (55) in the direction of the arrow
as shown in Fig.5 and slowly lower the
treadmill belt down to the floor.
When folding or unfolding the treadmill
make sure that there are no children
about or obstacles that might hinder
the folding motion.
MOVEMENT & STORAGE.-
The unit is equipped with wheels (50),
Fig.6 to make it easier to move. Make
sure that the mains cable is unplugged
from the wall socket.
If you wish to move the treadmill, the
first thing to do is to fold it up, place
your hands on the handrails (G & H)
and tilt the treadmill, Fig.6, so that the
wheels (50) rest on the floor.
To prevent accidents DO NOT move
the treadmill across uneven floors.
for
storage
not
subject
to
OPERATING INSTRUCTIONS.-
FITNESS.
Being fit means living life to the full.
Modern society suffers greatly from
stress. There are too many calories
and too much fat in our diet. All
doctors agree that regular exercise is
a good way to control our weight,
make us fitter and help us to relax.
ADVANTAGES OF EXERCISE.-
Regular exercise below a certain level
for 15/20 minutes becomes aerobic.
Aerobic exercise is basically exercise
that uses oxygen. Normally, this is a
continuous exercise without pauses.
In addition to sugars and fats, the
body also needs oxygen. Regular
exercise improves the body's ability to
supply oxygen to all of the muscles
and at the same time improve lung
function, the heart's pumping capacity
and better blood circulation. In short,
the energy produced during exercise
burns kilocalories (known as calories).
EXERCISE & WEIGHT
CONTROL.-
The food we eat is transformed into,
among other things, energy (calories)
for our body. If we take in more
calories than we burn then the result is
an increase in weight and vice versa,
if we burn more calories than we eat,
we lose weight. When resting the body
burns around 70 calories per hour to
keep our vital functions active.
The body's work rate is reflected by
the rate of the heart beat (pulsations)
which increases as the work rate
increases. The effort in your treadmill
depends on the speed. If you increase
the speed, the work rate and the heart
rate increase too. If the work rate
18
Publicité
