Slendertone Abs 6 Mode D'emploi page 5

Step 4 - Remove the covers from the black side of all three GelPads. Do not throw these covers
away as you will need to put them back onto the GelPads at the end of your session.
: You should only use
NOTE SLENDERTONE
Step 5 - Position the belt on your body.
Wrap the belt around your waist so that the GelPads are pressed firmly against your skin,
positioning the large square GelPad over your navel (belly button). Stretch the ends of the belt
around your waist (Fig. a) until the small GelPads are between your hip bone and ribs on either
side of your body (Fig. b). Fasten the belt tightly around your waist, but no so tight as to cause
discomfort. The GelPads are water-based, so you may find they are cool when placed on your
skin.
(Fig. a) (Fig. a)
You are now ready to begin using your
: We recommend that you do at least five training sessions per week to see the best
NOTE
results. You should, however, only do one session per day on a single body area.
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GelPads with your 6 product.
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(Fig. b) (Fig. b)
6.
SLENDERTONE ABS
Y
OUR FIRST TRAINING SESSION
Muscle toning can be an unusual sensation, but a pleasant one. It may tickle to begin
with. We recommend that you use the product while seated until you become accustomed to
the sensation. This progresses to a smooth muscle contraction as the training intensity
increases. To get started, follow these simple steps:
Step 1: Press and hold the on/off button ( Press and hold the on/off button (
your controller on (Fig. a).
Step 2: Select the program you wish to use by pressing the program button
( P - Fig. b). Then to start the program, press and hold the increase intensity
buttons ( buttons ( - Fig. c) until you feel your muscles contracting. Always choose - Fig. c) until you feel your muscles contracting. Always choose
an intensity level at which you feel a strong but comfortable contraction.
This will vary from person to person. You should try to reach an intensity
level of 15 or higher in your first session. The increasing intensity level is
displayed on the screen.
Step 3: Continue increasing the intensity throughout the session if
possible. You will feel the muscle contractions getting stronger as the
intensity increases. Remember the harder you work your muscles the
better the results you will see, but always reduce the intensity if you feel
any discomfort. Your product's intensity range is 0-99.
PAUSING A SESSION
If you wish to pause a session before it is finished, simply press the on/off button briefly. The
display will show that the controller is paused ( display will show that the controller is paused (
on/off button again. The display will return to its normal mode.
Step 4:
SESSION OVER
At the end of the training session your
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switch off your controller at any time during a session, press and hold the on/off button for
two seconds. You should see the display turn off.
Step 5: Remove the belt and lay it on a flat surface. Put the covers back on the black side of
the GelPads. Store your
SLENDERTONE ABS
: Do not disconnect the controller from the belt without first switching the controller off,
NOTE
as this may result in an error on your display.
Congratulations on completing your first training session!
Fig. a
) for two seconds to switch ) for two seconds to switch
Fig. b
Fig. c
). To resume the session, briefly press the ). To resume the session, briefly press the
6 will stop automatically. However, to
6 safely until your next session.
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