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C
ONTROLS
1. On/Off Button (
1. On/Off Button (
)
)
Press and hold this button for 2 seconds to turn
your controller on or off. You may also pause the
exercise by briefly pressing this button.
2. Increase Training Intensity (
2. Increase Training Intensity (
)
)
Press and hold these buttons to increase the
intensity of the exercise. The right-hand button
controls the right-hand side of your belt. The
left-hand button controls the left-hand side.
3. Decrease Training Intensity (
3. Decrease Training Intensity (
)
)
Press and hold these buttons to decrease the
intensity of the exercise on either side of the belt.
4. Program Button ( P )
Press this button to select the toning program you wish to use. There are 7 programs in total,
which are explained later in this manual (page 10).
5. Information Button ( i )
Press this button to see your training information, such as the maximum intensity for your current
or last session and the number of sessions you have completed.
D
ISPLAY
Training intensity from the left-hand side of the belt.
Training intensity from the right-hand side of the belt.
Counts down the time left in the current session in minutes and seconds. Also used to
display error messages (see page 12).
Appears when the exercise has been paused (you must press the on/off button briefly to
restart the exercise).
Indicates that the sound is off.
Keylock is active - you cannot change the intensity levels or the program accidentally.
This symbol indicates a poor contact between the controller and the belt or between the
GelPads and the skin (see page 14 for more details).
Shows the battery power remaining.
Number of sessions completed.
Shows the program currently running (1 - 7).
This symbol appears during each contraction phase.
Maximum intensity for the current/ last session.
6
Display
Display
4. Program
1. On/Off
Button
Button
Button
2. Increase
Intensity
5. Information
5. Information
3. Decrease
3. Decrease
Button
Intensity
S
6
ETTING UP SLENDERTONE ABS
Step 1 - Charge the battery. Insert your charger into an electrical outlet
and then connect your controller to it (Fig. a). It may take approximately
2-3 hours to fully charge the battery. Your controller is fully charged when
all three sections of the battery icon are full. The battery icon will flash
when the battery is low and needs to be recharged.
: Do not leave your controller connected to the charger when the
NOTE
battery is fully charged.
Step 2 - Connect the controller to the belt. The controller and belt
must be connected for
SLENDERTONE ABS
surface with the gold stitching facing you. 'Click' the controller connector
into the belt connector as shown in Fig. b.
I
: Make sure the controller and belt are connected correctly or
MPORTANT
your
6 will not work - this is a safety feature.
SLENDERTONE ABS
Step 3 - Remove the covers from the patterned side of the GelPads and place them on the belt.
Turn the belt over so that the 3 silver studs are facing upwards. Remove the three adhesive
GelPads from their pack. There is 1 large square GelPad and 2 smaller oval GelPads. One side
of each GelPad has a grid pattern on it while the other side is black.
(i) Remove the covers from the patterned side of
the large GelPad.
(ii) Place the patterned side of this GelPad over the
middle stud and between the white lines.
(iii) Now remove the covers from the patterned side
of the two smaller GelPads.
(iv) Place the patterned side of the smaller GelPads
firmly onto the belt, either side of the large GelPad.
(v) The location of the smaller GelPads depends on
your waist size. In the example below, the smaller GelPads are placed close to the large, cen-
tral GelPad. This is for a user whose waist size is 24"-31". Use the sizing guidelines below to
help you choose your correct
GelPad location.
BELT SIZES
L - Waist sizes 41"-46"
M - Waist sizes 32"-40"
S - Waist sizes 24"-31"
:
IMPORTANT
Before you progress, make sure that all three silver studs are completely covered by the
GelPads. Press the edges of all three GelPads firmly onto the belt before use.
Fig. a
Fig. b
6 to work. Place the belt on a flat
7
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