b)
M enu chart for autom atic program m es
Weight
MENU
(g)
150
P01: Broccoli
300
450
150
P02: Carrots
300
450
150
P03: Green
300
beans
450
150
P04: Spinach
200
250
150
P05: Peeled
300
potatoes
450
50 g of
dry rice
for 150 g
cooked
100g of
dry rice
P06: Rice
for 300 g
cooked
150g of
dry rice
for 450 g
cooked
150
P07: Quinoa
300
450
120
P08: Fresh
240
fish fillets
360
150
P09: Fresh
chicken
300
breasts
450
150
P10: Fresh
300
salmon fillets
450
300
450
P11: Ready
600
meals
750
1000
Display
Cut the broccoli to equal size (between 45 mm and 55 mm), wash before cooking and place in
150
300
450
150
Cut the carrots to equal size (4 mm to 5 mm), wash them and place in a glass dish with 15 ml
300
450
150
Wash them and place them in a glass dish with 15 ml of water for 150 g of beans and cover.
300
450
150
200
250
150
Peel the potatoes, place them on a plate or glass dish, add 15 grams of water per 150 g of
300
450
For firm, cooked rice, pour one volume of rice and 5 volumes of water into a container. Do not
cover and mix mid-way through cooking. Drain just after cooking has finished.
150
300
450
For medium-cooked quinoa, pour one volume of quinoa and 2 volumes of water into a glass
150
300
450
120
Place the fillets (size 6 cm * 15 cm) (boneless and skinless) on a plate or glass dish and cover.
240
360
150
Cut the breasts into 4 cm pieces; place on a plate or glass dish and then cover.
300
450
Place the fillets skin side down (thickness 4-5 cm) (boneless and skinless) on a plate or glass
150
300
450
300
450
Lasagne, cod brandade, shepherd's pie, etc. Place the dish (thickness 5-7 cm) and cover
600
750
1000
a glass dish with a little water and cover
of water for 150 g of carrots and cover.
Clean the spinach before cooking; cut the stems and then cover
potatoes and cover
container and cover.
dish and cover.
47
Recipe