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Smoothies/Fruit Drinks
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Banana Milk
1 banana
1
1
⁄
cups (375 ml) milk
2
1 tablespoon (15 ml) honey
1
⁄
teaspoon (1.25 ml) ground nutmeg
4
Place all ingredients into blender jar; cover. Blend until smooth.
Yield: 1 serving.
Simple Strawberry and Banana Smoothie
1 cup (250 ml) plain yogurt
2 bananas
1 pound (450 g) frozen strawberries
Place all ingredients into blender jar; cover. Blend on medium speed until
desired consistency is reached. Yield: 5 servings.
Tropical Ice
1 can (11.5 ounces [340 g]) tropical fruit juice concentrate (found in juice aisle)
2 bananas (broken into pieces)
2
1
⁄
cups (625 ml) ice cubes
2
Place all ingredients into blender jar; cover. Blend on high speed until desired
consistency is reached. Yield: 40 ounces (1.2 L).
Banana Berry Smoothie
3
⁄
cup (175 ml) milk
4
1 cup (250 ml) frozen strawberries
1 ripe banana, broken into pieces
8 ounces (225 g) vanilla or strawberry yogurt
Place all ingredients in blender jar; cover. Pulse 45 seconds or until desired
consistency. Yield: 24 ounces (750 ml).
Banana Crunchy
1 cup (250 ml) skim milk
1 banana
1 to 2 tablespoons (15-30 ml) sugar
⁄
cup (175 ml) ice
3
4
1
⁄
cup (125 ml) granola
2
Place all ingredients in blender jar; cover. Pulse for 20 seconds or until
smooth. Yield: 2 servings.
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6/26/06
1:42 PM
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