Timex IRONMAN R300 Mode D'emploi page 7

Usage
After successfully pairing with your phone, the watch will start tracking and analyzing your daily
activities and sleeping habits.
You can access the functions of the watch via the buttons or via the touchscreen.
The SELECT button and touching a selection on the screen have the same function
The On/Off/Back button and swiping right have the same function
The Scroll Up and swiping down have the same function
The Scroll Down and swiping up have the same function
Press the SELECT button to light up the screen. Once the screen is illuminated you can access
the following functions:
Main Menu - Swipe left (or press the SELECT button). Once in the menu, you can scroll up or
down and then can select the desired item.
Status Screen - Swipe down (or press the Scroll Up button). This screen shows the status
indicators and allows you to turn airplane mode and do not disturb mode on or off.
Notifications Center - Swipe down (or press the Scroll Up button). Once in the notifications
center, you can scroll up or down through your notifications and then can select the desired
item to see more information.
Shortcuts (Weather, World Time and Tide) – Swipe right (or press the On/Off/Back button)
Swipe right (or press the On/Off/Back button) to return to return to previous page.
To power the watch off (or restart it), after pressing SELECT to light up the screen, press and
hold the On/Off/Back button for three seconds and the power options screen will be displayed.
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