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GENERAL INSTRUCTIONS.-
This bicycle has been designed and
constructed to provide maximum safety.
Nevertheless,
should be taken when using exercise
equipment.
Consult your doctor before beginning
to use the bicycle. This advice is
especially important for those over 35
or suffering from health problems.
Read all of the instructions before
using any exercise equipment.
Keep these instructions safe for
future use.
This
machine
occasional use. Do not use the device
more than 1-3 hours per week in
sessions of 30 minutes maximum.
PRECAUTIONS.
1 Keep children away from this
equipment at all times. DO NOT leave
them unsupervised in the room where
this bicycle is kept.
2 It can only be used by one person at
a time.
3 If you experience dizziness, nausea,
chest pains or any other symptom
while using this appliance STOP the
exercise.
ATTENTION IMMEDIATELY
4 Use the appliance on a level, solid
surface. DO NOT use the bicycle
outdoors or close to water.
5 Keep your hands well away from
any of the moving parts.
6 Wear clothing suitable for doing
exercise. Do not use baggy clothing
that might get caught up in the bicycle.
Always wear running shoes or trainers
when using the machine.
certain
precautions
is
designed
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7 This appliance must only be used for
the purposes described in this manual.
DO NOT use accessories that are not
recommended by the manufacturer.
8 Do not place sharp objects near the
machine.
9 Do warm up stretching exercises
before using the equipment.
10 Do not use the bicycle if it is not
working correctly.
11 This appliance has been tested
and it complies with standard EN957
under class H.C., suitable for domestic
use only. The weight of the user must
not exceed 95Kg.
for
12 Parents and/or those responsible
for children should always take their
curious nature into account and how
this can often lead to hazardous
situations and behaviour resulting in
accidents.
Under no circumstances should this
appliance be used as a toy.
13 Use suitable clothing and footwear.
Make sure all laces/cords are tied
correctly.
EXERCISE INSTRUCTIONS.-
Use of the bike offers various benefits;
it will improve fitness, muscle tone and
when used in conjunction with a
calorie controlled diet it will help you to
lose weight.
1,Warm-up phase
This phase speeds up the body's
blood circulation and gets the muscles
ready for exercise. It also reduces the
risk of cramp and sprains. It is
advisable
exercises, as shown below.
9
to
do
some stretching
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