Publicité
Les langues disponibles
Les langues disponibles
Note: When using, please place the machine on the horizontal
ground and check whether the screws are locked.
EXERCISE
1. Warm-up: Please warm-up for 5-10 minutes every time before
you use this machine.
2. Stretching: Please stretch before and after training. Examples
as below.
3. Breathing: Please do not hold your breath when exercising.
And please slow down if you feel like you can't catch your
breath.
4. Intensity: Please exercise according to your own physical
capacity and increase the intensity gradually. It is normal if you
feel muscular soreness after exercising.
5. Relax: Please do relax for 5 minutes after exercising in case
of muscular tone, and keep muscle elasticity.
6. Diet: Please wait at least one hour after a meal before using
this product. Do not drink too much water when exercising.
Trunk Flexion, Prone
Quadriceps Stretch
10
Hamstring Stretch
Groin Stretch
Calf Stretch
Troubleshooting
Problem
Possible Cause
Screws
1. Screws were turned
can not be
in the wrong directions.
tightened.
2. Did not use screw
driver.
3. Screws were not
pointed toward the
holes.
Can't find
Might be hidden inside
any
or behind a packaging.
hardware.
Weird
1. Assembly failure
Sound,
caused by incorrect
Unstable.
assembly steps.
2. Screws are loose.
Missing
1. Might be lost during
Parts
transportation.
2. Might be accidentally
thrown out during
assembly process.
This manual is for reference only, subject to the actual product.
Solution
1. Align the screw with
screw hole, and start
screwing in clockwise
direction.
2. Use appropriate
screw driver tip.
Please check the parts
before unpacking, do
not throw away the
packaging before the
machine is fully
assembled.
1. Please refer to the
User's Manual to ensure
safe and correct
assembly.
2. Re-tighten the
screws.
3. Contact the customer
service for help.
Please contact us and
we will reship the
missing parts to you.
11
Publicité
