41 Croutons, seasoned
42 English muffin, plain
43 French toast, recipe, 2% milk, fried
44 French toast, frozen
45 Bread flour
46 Buckwheat flour, whole groat
47 Cake flour
48 Corn flour, masa
49 Self rising flour
50 Wheat flour, all purpose
100 Apple cinnamon cereal
101 Apple jacks cereal
102 Basic 4 cereal
103 Bread, garlic
104 Cheerios cereal
105 Chex, corn cereal
106 Chex, honey nut cereal
107 Chex, multi bran cereal
108 Chex, rice cereal
109 Chex, wheat cereal
110 Cinnamon Life cereal
111 Cocoa Krispies cereal
112 Cocoa puffs cereal
113 Complete Wheat Bran flakes cereal
114 Cornflakes, General Mills, Total cereal
115 Cornflakes, Kellogg's
116 Corn Pops cereal
117 Crispix cereal
118 Froot loops cereal
119 Frosted flakes cereal
120 Frosted Mini Wheats cereal, regular or bite size
121 Bread Sticks
122 Golden Grahams cereal
123 Honey Nut Cheerios cereal
124 Honey Nut Clusters cereal
125 Kix cereal
126 Life cereal
127 Nature Valley, Granola, cereal
128 100% Natural Cereal, Oats, honey and raisins
100% Natural Cereal/Oats/honey and raisins/low
129
fat
91 Cream of wheat, regular
92 Cream of wheat, quick
93 Bread, dinner roll, whole wheat
94 Oatmeal, plain, instant, fortified
95 Oatmeal, apples & cinnamon, instant
96 Oatmeal, maple & brown sugar, instant
Oatmeal, plain, regular, quick or instant,
97
nonfortified
98 Bread, roll, French
99 All Bran cereal
150 Rice, noodles, cooked
151 Rice, brown, long grain, cooked
152 Rice, white long grain, raw
153 Rice, white long grain, cooked
154 Rice, white long grain, instant
155 Rice, instant, raw
156 Rice, instant, cooked
157 Rice, wild, cooked
158 Rice cake, brown rice, plain
159 Alfalfa sprouts, raw
160 Artichokes, cooked, drained
161 Asparagus, raw, cooked, drained
162 Asparagus, frozen, cooked, drained
163 Asparagus, canned, spears, drained
164 Bamboo shoots, canned, drained
165 Bean sprouts, raw
166 Bean sprouts cooked, drained
167 Black eye peas, raw, cooked, drained
168 Black eye peas,frozen, cooked, drained
169 Lima beans, frozen, cooked, drained
170 Lima beans, baby, frozen, cooked, drained
171 Green beans (snap), raw, cooked, drained
172 Carrots, canned
173 Green beans (snap), frozen, cooked, drained
174 Cheese, Provolone
175 Green beans (snap), canned, drained
176 Cheesecake, no bake, prep. from mix
177 Beets, whole or slices, cooked, drained
178 Chips, baked
179 Beets, canned, drained
32