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CHOOSING AND STARTING A PROGRAM
1. Program description:
A. One Manual program:
Normal, time count-down, calories count-down, distance count-down.
B. P01,P02,P03,P04,P05,P06,P07,P08,P09,P10,P11,P12:12 pre-set programs.
C. One body fat program.
D. One HRC program.
2. How to start:
A. Place the safety key in place. The LCD screen will light up for 2 seconds, the
beeper will then make a sound. You can now enter into the
Manual Program mode.
B. Press 'START'. To start without any settings, press "QUICK START", and the
time window will display: 3-2-1, then the treadmill starts.
MANUAL PROGRAM MODE
1. Entering into the manual mode:
A. Press the ON switch. Manual mode is the default mode setting , so it will be the
first screen you will encounter.
2. Time, Distance, and Calorie Setting:
A. When entering into the manual program, the time window will display 0:00
B. Under the Manual program, press 'Mode' to enter into Time count-down
mode. The time window flashes and the initial value is 30:00. Press 'Speed+/
Speed-' to set the desired exercise time. The range is 5:00-99:00 minutes.
C. Under the TIME count-down mode, press 'Mode'. This takes you to the
CALORIES count-down mode. The initial calorie value is 50kal. Press the
'Speed+/Speed-' to set the calories range: 5-999 calories.
D. Under the CALORIES count down mode, Press 'Mode'. This takes you to the
DISTANCE count-down mode, and the initial value is 1 mile.
Press 'Speed+/Speed-' to set the desired distance. The range is 1-99 miles.
3. Operating the Manual Mode:
A. Press start, after 3 seconds, the machine will start at an initial speed of 0.6MPH.
B. Press Speed+/- to adjust the speed.
C. Press Incline+/- to adjust incline.
D. Press the "STOP" button to stop the treadmill.
E. Press INSTANT SPEED keys to set speed.
F. Press INSTANT INCLINE keys to set incline.
G. For an emergency stop or to stop immediately, pull off the safety key. The screen
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