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Note: When the battery is fully charged, it contains enough energy for about
1 hour of use at full intensity.
Using the goLITE BLU
When to use
Knowing at what time to use the goLITE BLU is essential. It may mean the
difference between feeling better in a few days instead of weeks and
between experiencing benefits or experiencing none. Follow these
guidelines to understand how light affects us and when to use the goLITE
BLU for the best results.
Duration
Most people experience benefits if they use the appliance 20 to 30 minutes
each day. It is safe to use the goLITE BLU longer, provided you do so at the
correct time of day. You may notice some energizing effects of light immediately.
Other effects become noticeable after several days of regular use.
Indoor life and energy dips
If you spend a lot of time indoors with little daylight and artificial light, you
can experience the energizing effects of the Philips goLITE BLU very
quickly after you switch it on.
Many people experience a natural dip in the afternoon. The goLITE BLU
can help you counteract this dip.
Winter blues
If you experience lower energy levels, an increased need for sleep, and a
lower mood in the dark season compared to spring and summer, use the
goLITE BLU for 20-30 minutes a day. Preferably use it in the morning to
help you start the day. You may also use it later during the day, but do not
use it in the last few hours before bedtime. If you do, the light could delay
your sleep and make you even less energetic the next day.
Sleep patterns
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Morning persons tend to wake up early in the morning and usually
find it difficult to stay awake in the evening. If you want to get more
out of your evening, avoid bright light directly after waking up and use
the goLITE BLU in the evening.
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