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2. Step⑧: when the "safety key" is drawn into the yellow position of
the computer display, and the installation is complete. Turn on the
power switch under the front of the machine, and enter the standby
state.
Note: After the machine is assembled,
please check again whether all bolts
are locked.
4. Sports advice and guidelines
Warm-up exercise
warm up for 5-10mins before each operation
Breathe
Do not hold your breath during operation. Normally prepare to
release action and inhale through the nose, exhale through the
mouth. The breathing should be coordinated with movement. If
the breathing is too rapid, the movement should be stopped
immediately.
Frequency
The exercise of the same muscle should keep 48 hours of rest.
That is, only train the same area every 2 days.
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Load
Determine the amount of training according to the individual physical
condition, and then practice according to asymptotic load. It is
normal phenomenon for muscle soreness at the beginning of training.
As long as continue to practice, the soreness can be eliminated.
Relax
The reductive action should be done for 5mins after practicing every
time. Especially extend flabby for ministry muscle. Avoid long-term
coagulation of muscles and maintain muscle flexibility.
Diet
Do not eat at least 1 hour before training and half an hour after
training to protect your digest system. Do not drink plenty of water
to avoid increasing the burden on the heart and kidneys.
Stretching exercise
It is important to stretch before training, no matter how intense the
training will be. It is easier to stretch the muscles when they are
warm, warm up by running for 5 to 10 minutes and then stop and
stretch as follows 5 times for 10 seconds or more on each leg.
Continue to stretch even after training. Do it again after exercise.
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