Costway SP37619CA Mode D'emploi page 10

1. Stretch down
Bent your knees slightly, then slowly bend your body to relax your
back and shoulders. And try to touch your toes with your hands.
Hold for 10-15 seconds, then relax. Repeat three times (see figure 1)
2. Hamstring stretch
Sit on a clean seat cushion and straighten one leg. Bring the other
leg in close to the inside of the leg. Try to touch your toes with your
hands. Hold for 10-15 seconds, then relax. Repeat 3 times for each
leg (see figure 2)
3. Stretch the calf and hamstring
Stand with two hands on a wall or tree. One foot is behind. Keep
your hind legs straight and on your heels, leaning against a wall or
tree. Hold for 10-15 seconds. And then relax. Repeat 3 times for
each leg (see figure 3)
4. Quadriceps stretch
Keep balance with left hand to hold the wall or table. Then extend
your right hand backward. Hold your right ankle and slowly pulling
toward your hips until you feel tension in front of your thighs
muscles. Hold for 10-15 seconds, then relax. Repeat 3 times with
each leg (see figure4)
5. Sartorius muscle (muscle of the inner thigh) stretch
Sit with your feet facing each other and knees facing out. Grab both
feet with both hands and put toward the groin. Hold for 10-15
seconds. Then relax, repeat 3 times (see figure 5)
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5.Operating Instructions
How to use the treadmill
1. Turn on the power and check if the machine is normal.
2.Set the running speed of the running belt to 0.6-7.5 mph.
3.Clip the safety lock on the placket on the chest of the athlete.
4.Before exercise, check the stability and function of the treadmill.
It is strictly forbidden to stand on the running belt to start the
treadmill. Before running, stand on the left and right bars, hold the
handrail, and then step into the running area after starting
normally. Take the belt for exercise. When starting up, grab the
handrail with one hand and press the "START" button on the
electronic watch with the other hand. The treadmill will start at 3
seconds and run at 0.6 mph. Press "+", the motor speed rises to
reach the speed of 1.5-2.1mph (this is the most comfortable speed
to learn running), both hands grab the armrests at the same time,
both feet step on the running belt, and will soon be able to run
With the same speed.
5.After a few minutes, you can increase the running speed, press
the "+" button on the digital meter to increase the speed slowly; or
press the "-" button to decrease the speed.
6.You can stop the motor at any time by pressing the "STOP"
button on the digital meter during the movement.
7.After starting the machine, press the "3 mph" speed direct
selection button directly at any speed, then the running speed of
the running belt is 3mph.
Note: When the safety key is pulled off during the movement, the
treadmill will immediately stop during exercise. The display will
stop all functions and shows "E07".
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