Mount, Use & Dismount - Christopeit Sport Omega Notice De Montage Et D'utilisation

Mount, Use & Dismount
Transportation of Equipment:
There are two rollers equipped on the front foot. For moving, you can lift
up the rear foot and drive it to where you would like to locate or store it.
Mount, Use & Dismount
Mount:
a. Stand beside the item, put the nearest footrest into deepest position
and hold the fixed handlebar tightly.
b. Put your foot onto the footrest, try to put whole body weight on your
foot and simultaneously cross over
with your another foot on the other side footrest and place there on
the footrest too.
c. Now you are in the position to start your training.
Use:
a. Keep your hands in desired position on the fixed handlebar.
b. Pedal your exercise item by step your feet on footrests and balance
the body weight to left and right side of footrest
c. If you like to exercise the upper body too, you can place the hands
from fixed handle bar to the left and right handle grips.
d. Then you can increase the pedaling speed gradually and adjust braking
resistance levels to increase the exercise intension.
e. Keep always your hands on fixed handle bar or hand grips left and
right.
RPM and Power in Watt of Level 1 - Level 24 for Omega Art.-Nr. 1506
LEVEL
L1
L2
L3
L4
L5
L6
L7
L8
L9
L10
L11
L12
L13
L14
L15
L16
L17
L18
L19
L20
L21
L22
L23
L24
Remarks:
1. The power consumptions (Watt) are calibrated by measuring the driving speed (min-1) of axle and the braking torque (Nm).
2. Your equipment was calibrated to fulfill the requirements of its accuracy classification before shipment, If you have doubts about the accuracy, please
contact with your local retailer or send it to accredited test laboratory to ensure or calibrate it.
(Please note that a deviation tolerance as noted on page 16, is permissible.)
30 RPM WATT 40 RPM WATT
15 22
17 29
21 32
27 35
29 44
31 47
32 56
35 59
39 60
42 62
48 68
50 74
52 78
55 83
58 92
62 98
65 107
69 111
72 117
79 122
82 130
84 139
90 147
95 152
Dismount:
a. Slow down the pedaling speed until it comes to rest.
b. Keep the hands grabbing the fixed handlebar tightly, put one foot cross
over the equipment and land on the floor, then
land the other one.
This training equipment is a stationary exercise machine used to simulate
a combination of biking, stepping and walking without
causing excessive pressure to the joints, hence decreasing the risk of
impact injuries.
Exercise this item offer a non-impact cardiovascular workout that can vary
from light to high intensity based on the resistance preference set by the
user. It will strengthen your muscles of upper and lower body and increase
cardio capacity and maintain fitness of your body also.
50 RPM WATT 60 RPM WATT
34 47
40 57
47 67
54 77
60 87
67 97
74 107
81 117
87 127
96 137
105 147
110 157
119 167
124 177
134 187
141 197
150 207
158 217
166 227
175 237
184 247
195 257
205 267
219 277
23
70 RPM WATT
58
62
80
92
102
115
127
140
148
162
179
187
200
210
226
238
253
264
280
294
308
323
338
358