Publicité
PROGRAM : P1 ... P8
Time
Set time/10 time section=exercise time between last and next time section
1
Program
P1
1
Speed
1
Incline
P2
1
Speed
1
Incline
P3
1
Speed
1
Incline
P4
1
Speed
1
Incline
P5
2
Speed
1
Incline
P6
2
Speed
1
Incline
P7
3
Speed
3
Incline
P8
3
Speed
1
Incline
2
3
4
5
2
3
4
5
1
1
2
2
2
2
3
3
1
1
2
2
2
5
2
5
2
2
3
3
3
5
3
5
1
2
3
4
3
4
5
6
2
4
6
8
3
5
7
7
8
8
8
7
8
4
9
5
3
8
8
3
6
9
12
10
4
4
4
6
6
7
8
5
4
3
2
2
1
4
5
5
3
3
2
3
5
4
2
2
3
6
3
6
5
4
3
5
6
6
9
8
6
6
8
8
7
5
3
10
6
11
3
7
7
5
9
12
6
6
8
FYTTER |WWW.FYTTER.COM
9
10
2
1
1
1
3
2
1
1
6
2
3
1
4
2
2
1
7
3
4
1
5
3
3
1
9
4
3
3
9
5
8
3
PAG- 19
Publicité
